<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-287652298861681932</id><updated>2012-01-25T11:12:00.975-05:00</updated><category term='Toronto'/><category term='children'/><category term='Research'/><category term='walk'/><category term='Every Step Matters. 2011 MS Walk Fundraising Totals'/><category term='multiple sclerosis ontario endMS volunteers MS walk economy'/><category term='Acton'/><category term='Mother&apos;s Day 2011'/><category term='poker tournament'/><category term='community'/><category term='Fundraising'/><category term='MS Walk 2011'/><category term='Register Now'/><category term='MS'/><category term='End MS'/><category term='Reel and Deal'/><category term='USA'/><category term='RONA MS Bike Tours 2011'/><category term='bike'/><category term='Fundraising Tip'/><category term='The Power of the Flower'/><category term='Fundraising Tips'/><category term='Ontario Fundraising Events'/><category term='Waterloo'/><category term='family'/><category term='endMS'/><category term='MS Walk Ontario Facebook Page Hits 5000 likes'/><category term='Peterborough MS Walk 2011'/><category term='2011 MS Walk Sault St. Marie'/><category term='Join the MS Walk Facebook Page'/><category term='Video'/><category term='MS Walk'/><category term='charity fishing'/><category term='Nadine&apos;s Message'/><category term='Ontario Charity Walks'/><category term='MS Society of Canada'/><category term='2011 MS Carnation Campaign'/><category term='Footnotes'/><category term='Register for the MS Walk in Ontario'/><category term='2011 MS Walk Timmins'/><category term='volunteers'/><category term='2012 MS Walk'/><category term='unity'/><title type='text'>MS Walk Ontario - Every Step Matters - Make your step the one that ends multiple sclerosis</title><subtitle type='html'>MS Walk</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default?start-index=101&amp;max-results=100'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>229</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8021754591143974630</id><published>2012-01-25T11:12:00.000-05:00</published><updated>2012-01-25T11:12:00.983-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MS Walk'/><category scheme='http://www.blogger.com/atom/ns#' term='Register for the MS Walk in Ontario'/><category scheme='http://www.blogger.com/atom/ns#' term='2012 MS Walk'/><category scheme='http://www.blogger.com/atom/ns#' term='Register Now'/><category scheme='http://www.blogger.com/atom/ns#' term='MS Society of Canada'/><title type='text'>Register for the MS Walk by January 31st for a chance to win!</title><content type='html'>&lt;div style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="clear: both; text-align: left;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;We’re about halfway through the Canadian winter season, so it’s only natural that many of you have been dreaming about a getaway. The MS Walk team may be able to help you turn your dreams into reality! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;If you register to participate in a 2012 MS Walk by January 31 you will automatically be entered into a draw to &lt;b style="mso-bidi-font-weight: normal;"&gt;win a trip for two to anywhere in continental North America&lt;/b&gt;! Not only will you have a chance to win this wonderful prize, but you will be helping to raise funds for MS research and support services for individuals living with MS in your own community.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;a href="http://2.bp.blogspot.com/-xr3ECi1j5hs/TyAoQG5lkJI/AAAAAAAAA8c/fU_SYzd-VKE/s1600/beach9.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-xr3ECi1j5hs/TyAoQG5lkJI/AAAAAAAAA8c/fU_SYzd-VKE/s320/beach9.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/-xr3ECi1j5hs/TyAoQG5lkJI/AAAAAAAAA8c/fU_SYzd-VKE/s1600/beach9.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;div style="text-align: left;" unselectable="on"&gt;&amp;nbsp;&lt;/div&gt;&lt;/a&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;To be eligible, &lt;/span&gt;&lt;a href="http://www.mswalks.ca/"&gt;&lt;span style="color: #dd060b; font-family: Calibri;"&gt;REGISTER NOW for your chance to WIN&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Calibri;"&gt;! And for those who have already registered, don’t worry you are already entered. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;u&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;2012 MS Walk Dates&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;April 22, 2012&lt;span style="mso-tab-count: 1;"&gt; &lt;/span&gt;Various Locations&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;April 29, 2012&lt;span style="mso-tab-count: 1;"&gt; &lt;/span&gt;Ottawa&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;May 6, 2012&lt;span style="mso-tab-count: 1;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;Sault Ste. Marie&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;May 27, 2012&lt;span style="mso-tab-count: 1;"&gt;&amp;nbsp; &lt;/span&gt;Various Locations &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;Note: The Grand Prize winner must respond to and claim the Grand Prize via mail, email or telephone by March 26, 2012 (the "Deadline"). The grand prize winner must book their trip by June 25, 2012. &lt;b style="mso-bidi-font-weight: normal;"&gt;Visit &lt;/b&gt;&lt;/span&gt;&lt;a href="http://www.mswalks.ca/contest"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #dd060b; font-family: Calibri;"&gt;mswalks.ca/contest&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="font-family: Calibri;"&gt; for full contest details. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;span style="font-family: Calibri;"&gt;Lace up for someone you love and help change lives for the better. &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8021754591143974630?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8021754591143974630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2012/01/register-for-ms-walk-by-january-31st.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8021754591143974630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8021754591143974630'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2012/01/register-for-ms-walk-by-january-31st.html' title='Register for the MS Walk by January 31st for a chance to win!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-xr3ECi1j5hs/TyAoQG5lkJI/AAAAAAAAA8c/fU_SYzd-VKE/s72-c/beach9.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3041050445001495073</id><published>2012-01-18T10:05:00.002-05:00</published><updated>2012-01-18T10:20:10.280-05:00</updated><title type='text'>Team up for the 2012 MS WALK</title><content type='html'>&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;&lt;span style="font-size: small;"&gt;With the big day only 3 months away, it’s the perfect time to build an MS Walk team to double, triple, or quadruple your impact on ending MS! All you need are three other members and they could be anyone from family members to friends, neighbors and coworkers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-family: Times New Roman; font-size: small;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;&lt;span style="font-size: small;"&gt;There are many advantages to walking with a team, it can: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Times New Roman; font-size: small;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Offer camaraderie, motivation and a chance to connect with fellow MS supporters&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Be a great team-building experience for businesses and organizations, as it’s an opportunity to socialize outside of the office&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Times New Roman; font-size: small;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;·&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Be a source of support and creativity during fundraising, which in turn often leads to higher pledge totals&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 0.75in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-y7C2vEnRZFY/Txbe7PEYGjI/AAAAAAAAA74/EO4dNVza5FY/s1600/blog+post+photo+Jan+18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="302" src="http://1.bp.blogspot.com/-y7C2vEnRZFY/Txbe7PEYGjI/AAAAAAAAA74/EO4dNVza5FY/s400/blog+post+photo+Jan+18.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;To learn more about the benefits of a building a team, recruiting team members or how to become a Team Captain visit &lt;/span&gt;&lt;a href="http://www.teamms.ca/"&gt;&lt;span style="mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="color: blue; font-family: Arial, Helvetica, sans-serif;"&gt;TeamMS.ca&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; today!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Register by January 31&lt;span style="font-size: small;"&gt;&lt;sup&gt;st&lt;/sup&gt; and be entered to &lt;b&gt;win two tickets to anywhere in continental North America!&lt;/b&gt; &lt;span style="color: #3333ff;"&gt;Visit &lt;b&gt;mswalks.ca&lt;/b&gt;&lt;/span&gt; to register and view contest rules and eligibility.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3041050445001495073?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3041050445001495073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2012/01/team-up-for-2012-ms-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3041050445001495073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3041050445001495073'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2012/01/team-up-for-2012-ms-walk.html' title='Team up for the 2012 MS WALK'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-y7C2vEnRZFY/Txbe7PEYGjI/AAAAAAAAA74/EO4dNVza5FY/s72-c/blog+post+photo+Jan+18.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-1708789840129028045</id><published>2012-01-11T14:19:00.002-05:00</published><updated>2012-01-11T14:28:40.692-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fundraising Tip'/><category scheme='http://www.blogger.com/atom/ns#' term='Fundraising Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='2012 MS Walk'/><title type='text'>MS Walk Fundraising Tip #1 – Organize a bake sale at work</title><content type='html'>&lt;span style="font-family: Arial, Helvetica, sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Organizing a bake sale event at your place of work is a great way to kick-off your fundraising initiatives and raise awareness about your participation in the 2012 MS Walk! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://2.bp.blogspot.com/-pfj7bFjKfUA/Tw3fls7BgTI/AAAAAAAAA7s/DALhiQOTSmI/s1600/muffin.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" height="225" src="http://2.bp.blogspot.com/-pfj7bFjKfUA/Tw3fls7BgTI/AAAAAAAAA7s/DALhiQOTSmI/s320/muffin.jpg" width="320" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;You can ask fellow employees to bring in their favorite baked goods to sell on a scheduled date and time during the work week as well as make some of the goodies yourself. Those who aren’t avid bakers can always purchase goodies or donate their family’s recipes for others to purchase. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Keep reading our blog for more fundraising tips from the MS Walk team from now until event day.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-1708789840129028045?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/1708789840129028045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2012/01/ms-walk-fundraising-tip-1-organize-bake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1708789840129028045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1708789840129028045'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2012/01/ms-walk-fundraising-tip-1-organize-bake.html' title='MS Walk Fundraising Tip #1 – Organize a bake sale at work'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-pfj7bFjKfUA/Tw3fls7BgTI/AAAAAAAAA7s/DALhiQOTSmI/s72-c/muffin.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8954267503131274418</id><published>2011-12-08T09:38:00.001-05:00</published><updated>2011-12-08T12:51:07.401-05:00</updated><title type='text'>Enhanced Online Fundraising System for MS Walk</title><content type='html'>&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: Calibri;"&gt;Check out&amp;nbsp;the enhanced online fundraising system at &lt;/span&gt;&lt;a href="http://www.mswalks.ca/"&gt;&lt;b&gt;&lt;span style="font-family: Calibri;"&gt;http://www.mswalks.ca&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;span style="font-family: Calibri;"&gt;! Now making it even easier to be a part of the 2012 MS Walk in your community, you are just clicks away from registering, creating your personal page and getting a head start on fundraising. &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;New features include the ability to create your own personal fundraising page, post a photo or video, monitor and share your fundraising progress and much more. Lace up for someone you love, for people in your community who have MS and for the three Canadians diagnosed with this illness every day. Together, we will end MS.&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-JzcU6sTsRhU/TuDLa13rBVI/AAAAAAAAA7Q/cq-HXwjiRH0/s1600/blog+pic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" mda="true" src="http://4.bp.blogspot.com/-JzcU6sTsRhU/TuDLa13rBVI/AAAAAAAAA7Q/cq-HXwjiRH0/s320/blog+pic.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNoSpacing" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8954267503131274418?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8954267503131274418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/12/enhanced-online-fundraising-system-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8954267503131274418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8954267503131274418'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/12/enhanced-online-fundraising-system-for.html' title='Enhanced Online Fundraising System for MS Walk'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-JzcU6sTsRhU/TuDLa13rBVI/AAAAAAAAA7Q/cq-HXwjiRH0/s72-c/blog+pic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-5321770863766731346</id><published>2011-11-24T10:27:00.000-05:00</published><updated>2011-11-24T10:27:27.748-05:00</updated><title type='text'>Walk to lower your risk of stroke</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Walking not only improves your overall health, but greatly reduces the risk of stroke – especially in women. These findings are based on a study examining the exercise behaviors of more than 39,000 female health professionals, with an average age of 54. The results indicate that women who walked at a pace of 3 miles per hour had a 37% lower risk of suffering from a stroke, and women who engaged in walking 2 or more hours a week had a 30% reduced risk of suffering from a stroke. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Jacob R. Sattelmair, MSc, Harvard School of Public Health states: “Physical activity, including regular walking, is an important modifiable behavior for stroke prevention and is essential to promoting cardiovascular health and reducing risk of cardiovascular disease, and walking is one way of achieving physical activity.” &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-_uot5PhGiEA/Ts5iC5xMehI/AAAAAAAAA64/MpkATcd4wzU/s1600/WALK+POST.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" hda="true" height="300px" src="http://1.bp.blogspot.com/-_uot5PhGiEA/Ts5iC5xMehI/AAAAAAAAA64/MpkATcd4wzU/s320/WALK+POST.jpg" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;For more information on this study visit Web MD: &lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://bit.ly/ceL87K"&gt;&lt;span style="color: #3789b9;"&gt;http://bit.ly/ceL87K&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&amp;nbsp;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-5321770863766731346?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/5321770863766731346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/11/walk-to-lower-your-risk-of-stroke.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5321770863766731346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5321770863766731346'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/11/walk-to-lower-your-risk-of-stroke.html' title='Walk to lower your risk of stroke'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-_uot5PhGiEA/Ts5iC5xMehI/AAAAAAAAA64/MpkATcd4wzU/s72-c/WALK+POST.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-6681072754828800975</id><published>2011-11-16T13:27:00.000-05:00</published><updated>2011-11-16T13:27:33.812-05:00</updated><title type='text'>Walking Linked to Improved Memory</title><content type='html'>&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;Lacing up not only improves your overall health, it has now been associated with decreasing the risk of developing dementia and Alzheimer’s disease. In the October 13, 2010 online issue of &lt;i style="mso-bidi-font-style: normal;"&gt;Neurology&lt;/i&gt;,&lt;i style="mso-bidi-font-style: normal;"&gt; &lt;/i&gt;the medical journal of the American Academy of Neurology, it was announced that walking regularly may shield mature brains from decreasing in size, subsequently preserving one’s memory. Study author Kirk Erickson, PhD at the University of Pittsburgh states: “&lt;span style="color: black;"&gt;Brain size shrinks in late adulthood, which can cause memory problems. Our results should encourage well-designed trials of physical exercise in older adults as a promising approach for preventing dementia and Alzheimer's disease.”&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BrKUJ2syuII/TsQADs7HpbI/AAAAAAAAA6k/zl_Ua9LeXW0/s1600/Memory.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" hda="true" src="http://4.bp.blogspot.com/-BrKUJ2syuII/TsQADs7HpbI/AAAAAAAAA6k/zl_Ua9LeXW0/s1600/Memory.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: left;"&gt;Find out more about walking and the prevention of dementia and Alzheimer’s disease at: &lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://www.naturalnews.com/walking.html"&gt;&lt;span style="color: purple;"&gt;http://www.naturalnews.com/walking.html&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-6681072754828800975?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/6681072754828800975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/11/walking-linked-to-improved-memory.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6681072754828800975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6681072754828800975'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/11/walking-linked-to-improved-memory.html' title='Walking Linked to Improved Memory'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BrKUJ2syuII/TsQADs7HpbI/AAAAAAAAA6k/zl_Ua9LeXW0/s72-c/Memory.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-5199972528479998434</id><published>2011-11-02T14:50:00.001-04:00</published><updated>2011-11-02T14:52:24.781-04:00</updated><title type='text'>Dog Walking</title><content type='html'>Dogs are great walking buddies. They are very persistent and can even act as your own personal trainer. If you start walking with your dog, or a friend or family member’s dog, you will find that they are always ready for a walk when you are, always extend the walk as long and as far as possible and rarely talk back. Dogs provide great motivation to get up and go for a walk, multiple times a day! &lt;br /&gt;&lt;br /&gt;Cindy Lentino, an exercise scientist at the George Washington University School of Public Health and Health Services in Washington, conducted a study of the health of 916 middle-aged adults under three categories: 1) those who owned dogs and walked them frequently; 2) those who owned dogs and didn’t walk them and; 3) those who did not own dogs.&lt;br /&gt;&lt;br /&gt;Lentino discovered benefits of dog walking to include lower risk of high blood pressure, a leaner waistline and less chronic health conditions and concluded that regular dog walkers had a lower BMI and fewer depressive conditions compared to those who didn’t walk with a dog. Lentino states, “The big one is that people who did not own dogs had over three times the odds of being treated for diabetes than those who walked their dogs”! &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-1wL4_OIIWY8/TrGQLhHShJI/AAAAAAAAA6Q/MONBxE1mO5g/s1600/dog+walking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ida="true" src="http://2.bp.blogspot.com/-1wL4_OIIWY8/TrGQLhHShJI/AAAAAAAAA6Q/MONBxE1mO5g/s1600/dog+walking.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span lang="EN" style="color: #333333; mso-ansi-language: EN;"&gt;To find out more information about this study visit: &lt;/span&gt;&lt;a href="http://bit.ly/bb72DS"&gt;http://bit.ly/bb72DS&lt;/a&gt;&lt;span lang="EN" style="color: #333333; mso-ansi-language: EN;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-5199972528479998434?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/5199972528479998434/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/11/dog-walking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5199972528479998434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5199972528479998434'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/11/dog-walking.html' title='Dog Walking'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-1wL4_OIIWY8/TrGQLhHShJI/AAAAAAAAA6Q/MONBxE1mO5g/s72-c/dog+walking.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7926043741279044352</id><published>2011-10-27T09:50:00.000-04:00</published><updated>2011-10-27T09:50:31.631-04:00</updated><title type='text'>Walking Barefoot</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;It has become more common to see runner’s barefoot or wearing lightweight hi-tech shoes. There has been some interesting speculation around if it is better for your feet to be shoeless or wearing ultra-lightweight shoes when walking or running. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;A study conducted by researchers at the University of the Witwatersrand in Johannesburg, South Africa discovered that before the invention of shoes, individuals had much healthier feet. The study compared the feet of 180 modern humans from three population groups (Sotho, European, Zulu) to 2, 000-year-old-skeletons. The findings concluded that the Zulu populations, who are frequently barefoot, have the healthiest feet, while shoe wearing Europeans had less healthy feet. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-v90z1uebsR0/TqlghpYTL5I/AAAAAAAAA4k/DD0YDEkzDUk/s1600/barefoot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ida="true" src="http://2.bp.blogspot.com/-v90z1uebsR0/TqlghpYTL5I/AAAAAAAAA4k/DD0YDEkzDUk/s1600/barefoot.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;The interesting investigation is in motion regarding whether or not humans really need elaborate cushioned walking/running shoes, when those before us had managed for centuries without.&lt;br /&gt;&lt;br /&gt;For more information on walking barefoot take a look at these articles: “&lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://bit.ly/qxdiMr"&gt;Benefits of Barefoot&lt;/a&gt;&lt;/span&gt;”, and “&lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://nymag.com/health/features/46213/"&gt;&lt;span style="color: purple;"&gt;You Walk Wrong&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;”&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7926043741279044352?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7926043741279044352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/10/walking-barefoot.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7926043741279044352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7926043741279044352'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/10/walking-barefoot.html' title='Walking Barefoot'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-v90z1uebsR0/TqlghpYTL5I/AAAAAAAAA4k/DD0YDEkzDUk/s72-c/barefoot.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3662661883071369488</id><published>2011-10-19T12:06:00.000-04:00</published><updated>2011-10-19T12:06:55.346-04:00</updated><title type='text'>Are you exercising enough?</title><content type='html'>All adults need some form of endurance exercise to increase their heart rate for at least ten minutes at a time, to keep healthy. A brisk walk can be a simple and enjoyable moderate exercise to add to your routine. &lt;br /&gt;&lt;br /&gt;Moderate endurance exercise should be incorporated into your daily routine for a total of 30 minutes, and be repeated five days a week. To incorporate a 30 minute moderate aerobic exercise in to your busy schedule, why not take three 10-minute brisk walks throughout the day. &lt;br /&gt;&lt;br /&gt;Additional moderate endurance exercises: swimming, dancing, light jogging&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-aFQeazdeuyo/Tp70JTSB44I/AAAAAAAAA4U/OazEeJpBEV8/s1600/Oct+19+post.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" rda="true" src="http://3.bp.blogspot.com/-aFQeazdeuyo/Tp70JTSB44I/AAAAAAAAA4U/OazEeJpBEV8/s1600/Oct+19+post.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;Visit the &lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://1.usa.gov/onUj2A"&gt;&lt;span style="color: #3366cc;"&gt;National Institute on Aging&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;for more information on moderate endurance activities.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3662661883071369488?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3662661883071369488/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/10/are-you-exercising-enough.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3662661883071369488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3662661883071369488'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/10/are-you-exercising-enough.html' title='Are you exercising enough?'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-aFQeazdeuyo/Tp70JTSB44I/AAAAAAAAA4U/OazEeJpBEV8/s72-c/Oct+19+post.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-1871201767860019140</id><published>2011-10-12T09:56:00.001-04:00</published><updated>2011-10-12T09:57:29.054-04:00</updated><title type='text'>Mall Walking</title><content type='html'>For those of you who would rather not walk outside during the winter season, and are looking for an alternative to walking on a treadmill, then “Mall Walking” might be the right thing for you. Mall walking is exactly what it sounds like: people actively walking in the corridors of shopping malls. It is common for many malls to open there doors early for individuals interested in walking the mall before shoppers arrive. Malls provide a comfortable climate and a safe place to walk, not to mention easy access to the washroom! Mall walking can be done individually or done in groups, which can offer motivation to keep you walking. Contact your local mall to see if they open their doors early.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-sjG5EzVYTak/TpWcOoYxTuI/AAAAAAAAA30/LfpydpHHUb4/s1600/mall+walking+new.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" oda="true" src="http://4.bp.blogspot.com/-sjG5EzVYTak/TpWcOoYxTuI/AAAAAAAAA30/LfpydpHHUb4/s1600/mall+walking+new.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;For more information on Mall walking visit&amp;nbsp;&lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://health.howstuffworks.com/wellness/diet-fitness/exercise/how-to-plan-a-walking-route2.htm"&gt;&lt;span style="color: purple;"&gt;Discovery Fit and Health&lt;/span&gt;&lt;/a&gt; &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-1871201767860019140?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/1871201767860019140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/10/mall-walking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1871201767860019140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1871201767860019140'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/10/mall-walking.html' title='Mall Walking'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-sjG5EzVYTak/TpWcOoYxTuI/AAAAAAAAA30/LfpydpHHUb4/s72-c/mall+walking+new.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7184672648549160431</id><published>2011-10-05T10:28:00.000-04:00</published><updated>2011-10-05T10:28:00.967-04:00</updated><title type='text'>Accessorize</title><content type='html'>You really don’t need any walking gear to get started, but as you get into to your walking routine you may be interested in specialized accessories. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A few items to consider: &lt;br /&gt;&lt;br /&gt;&lt;u&gt;Heart Rate Monitor&lt;/u&gt;- Used to measure the exertion being put forth. Wireless heart rate monitors are best because they provide an accurate read and are easy to wear. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;Pedometer&lt;/u&gt;- A device that counts steps and mileage. Pedometers can also be adjusted to measure stride length. New GPS systems can also calculate speed and distance based on satellite readings. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;Personal Stereo&lt;/u&gt;- An MP3 player can be a great walking companion and also increase motivation and endurance during a walk. It can also be a good distraction when approaching the last few miles. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;Fitness Log&lt;/u&gt;- It is helpful to keep a fitness log or diary to record and keep track of your activities. It can also help you stay on top of your goals and help you achieve them by updating your log regularly. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-rEudkEzE_oM/Toxo7XAuPoI/AAAAAAAAA3o/moCHlqZC4wQ/s1600/accessories.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kca="true" src="http://3.bp.blogspot.com/-rEudkEzE_oM/Toxo7XAuPoI/AAAAAAAAA3o/moCHlqZC4wQ/s1600/accessories.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;Check out &lt;a href="http://www.thewalkingsite.com/gear.html"&gt;&lt;span style="color: purple;"&gt;The Walking Site&lt;/span&gt;&lt;/a&gt; to find out more helpful hints about walking accessories. &lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7184672648549160431?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7184672648549160431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/10/accessorize.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7184672648549160431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7184672648549160431'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/10/accessorize.html' title='Accessorize'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-rEudkEzE_oM/Toxo7XAuPoI/AAAAAAAAA3o/moCHlqZC4wQ/s72-c/accessories.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3209975352052160947</id><published>2011-09-28T09:36:00.000-04:00</published><updated>2011-09-28T09:36:59.545-04:00</updated><title type='text'>The Importance of Hydration</title><content type='html'>We are all familiar with the phrase “drink 8 glasses of water a day,” which, many of us can admit, we do not always follow. We do however need to make sure we are keeping our water consumption level up when we are physically active. Staying adequately hydrated while walking or hiking is crucial and is as essential as wearing the right shoes! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;An average individual should drink about 62 ounces of water a day, but when being active, such as walking or hiking, you need to consume more. Factors that can attribute to the amount of water you should be drinking include the outside temperature, distance of walk and humidity level. You should also consider drinking water before your walk or hike, that way you won’t be dehydrated before you set out. Drinking a lot of water at one point throughout your walk won’t help a considerable amount; the right idea is to drink water periodically throughout your walk to maintain a steady level of hydration.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Xf4YB9Oz7us/ToMic_cyWFI/AAAAAAAAA3c/3UsUGrvBOcc/s1600/1167257_woman_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kca="true" src="http://1.bp.blogspot.com/-Xf4YB9Oz7us/ToMic_cyWFI/AAAAAAAAA3c/3UsUGrvBOcc/s1600/1167257_woman_1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp; &lt;br /&gt;&amp;nbsp; &lt;br /&gt;For more info on the importance of hydration visit: &lt;br /&gt;&lt;a href="http://gettingoutsideagain.com/hydration-while-hiking/"&gt;http://gettingoutsideagain.com/hydration-while-hiking/&lt;/a&gt; &lt;br /&gt;&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3209975352052160947?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3209975352052160947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/09/importance-of-hydration.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3209975352052160947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3209975352052160947'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/09/importance-of-hydration.html' title='The Importance of Hydration'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Xf4YB9Oz7us/ToMic_cyWFI/AAAAAAAAA3c/3UsUGrvBOcc/s72-c/1167257_woman_1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8848823856910330980</id><published>2011-09-21T10:15:00.002-04:00</published><updated>2011-09-21T11:29:08.464-04:00</updated><title type='text'>Terrific Trails</title><content type='html'>Instead of walking the same loop around your neighborhood, why not enjoy a change of scenery by trekking one of Ontario’s picturesque trails? You can easily change your surroundings by finding a trail near you… and what a great time of year to get outside and experience the changing of the leaves this fall. Lace up your shoes and conquer a new trail! &lt;br /&gt;&lt;br /&gt;Visit the &lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://www.ontariotrails.on.ca/trails-a-z/"&gt;&lt;span style="color: purple;"&gt;Ontario Trails Council&lt;/span&gt;&lt;/a&gt;&amp;nbsp;&lt;/span&gt;website for a complete list of trails.&lt;br /&gt;&lt;br /&gt;You can also&amp;nbsp;vote for your favourite&amp;nbsp;Ontario trail through our poll on &lt;a href="https://www.facebook.com/#!/mswalk"&gt;Facebook&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--QRstfsLez8/TnnxOz-rmOI/AAAAAAAAA3Q/lhXNV92EdwA/s1600/running.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" hca="true" src="http://2.bp.blogspot.com/--QRstfsLez8/TnnxOz-rmOI/AAAAAAAAA3Q/lhXNV92EdwA/s1600/running.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8848823856910330980?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8848823856910330980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/09/terrific-trails.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8848823856910330980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8848823856910330980'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/09/terrific-trails.html' title='Terrific Trails'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/--QRstfsLez8/TnnxOz-rmOI/AAAAAAAAA3Q/lhXNV92EdwA/s72-c/running.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2342787218321289777</id><published>2011-09-15T16:32:00.000-04:00</published><updated>2011-09-15T16:32:00.152-04:00</updated><title type='text'>Don’t let the cooler weather slow your step</title><content type='html'>The winter months are fast approaching, which unfortunately means that cold weather is just around the corner. Keeping active might fall to the wayside due to the change in weather, but that doesn’t mean you can’t optimize on the activities you perform on a regular basis. Speeding up your stride allows for improved use of energy supplies, muscle conditioning and body shape. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Walking at a faster pace is most commonly referred to as speed walking, but other terms such as aerobic walking and power walking are also known to be used. If you want to pick up the pace without transitioning to jogging or running, these simple additions to your daily routine can help you burn more calories and enhance the benefits you obtain from traditional walking. &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://2.bp.blogspot.com/-FU78sAnEsOw/TnJfzs5ZudI/AAAAAAAAA3A/_hBE2O0QYIg/s1600/Sept+15+Walk+post.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240px" rba="true" src="http://2.bp.blogspot.com/-FU78sAnEsOw/TnJfzs5ZudI/AAAAAAAAA3A/_hBE2O0QYIg/s320/Sept+15+Walk+post.JPG" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;1. Maintain good posture - keeping your spine extended by standing up straight &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2. Keep your head up - head level should be as if your chin was resting on a desk&lt;br /&gt;&lt;br /&gt;3. Swing your arms - let your arms swing comfortably, but keep your elbows at a 90 degree angle&lt;br /&gt;&lt;br /&gt;For more information on the proper techniques of speed walking, visit &lt;span style="font-family: 'Times New Roman','serif'; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;"&gt;&lt;a href="http://www.walkingconnection.com/Walking_Technique_Form.html"&gt;&lt;span style="color: purple;"&gt;Jo Ann Taylor’s&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;website.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2342787218321289777?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2342787218321289777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/09/dont-let-cooler-weather-slow-your-step.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2342787218321289777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2342787218321289777'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/09/dont-let-cooler-weather-slow-your-step.html' title='Don’t let the cooler weather slow your step'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-FU78sAnEsOw/TnJfzs5ZudI/AAAAAAAAA3A/_hBE2O0QYIg/s72-c/Sept+15+Walk+post.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-6725315628435320888</id><published>2011-09-12T08:24:00.001-04:00</published><updated>2011-09-12T08:25:03.577-04:00</updated><title type='text'>Walking 30 minutes a day helps keep the doctor away</title><content type='html'>What’s a simple activity to do to stay healthy? You guessed it, walking. &lt;br /&gt;&lt;br /&gt;As simple as it sounds, you can benefit greatly from taking a leisurely walk once a day. &lt;br /&gt;&lt;br /&gt;If you’re not feeling as upbeat as you would like, take a walk, on your own or with a family member or friend, or start a walking group in your neighborhood. How about changing your indoor book club meeting to a discussion on foot! &lt;br /&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://2.bp.blogspot.com/-UnJMY8ZbW7o/Tm35LVG0v0I/AAAAAAAAA20/OjiRHdsmXoU/s1600/WALK+pic+2.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="214px" nba="true" src="http://2.bp.blogspot.com/-UnJMY8ZbW7o/Tm35LVG0v0I/AAAAAAAAA20/OjiRHdsmXoU/s320/WALK+pic+2.jpg" width="320px" /&gt;&lt;/a&gt;Walking is a simple way to achieve and maintain your health, and it also benefits you in the following ways:&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;• Reduces symptoms of depression and anxiety&lt;/div&gt;• Lowers blood pressure &lt;br /&gt;• Increases cardiovascular endurance &lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;• Maintains lean muscle &lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Why not get a head start in preparing for the 2012 MS Walk today!&lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;For more information on the benefits of walking check out articles by &lt;a href="http://www.submityourarticle.com/articles/Ed-Forteau-616/"&gt;&lt;span style="color: purple;"&gt;Ed Forteau&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-6725315628435320888?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/6725315628435320888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/09/walking-30-minutes-day-helps-keep.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6725315628435320888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6725315628435320888'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/09/walking-30-minutes-day-helps-keep.html' title='Walking 30 minutes a day helps keep the doctor away'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-UnJMY8ZbW7o/Tm35LVG0v0I/AAAAAAAAA20/OjiRHdsmXoU/s72-c/WALK+pic+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-1481767800228646558</id><published>2011-09-02T11:23:00.001-04:00</published><updated>2011-09-02T11:23:27.334-04:00</updated><title type='text'>Happy Labour Day Weekend!</title><content type='html'>&lt;br /&gt;Labour Day weekend has been celebrated on the first Monday in September since the 1880s. What started as a parade in support of the Toronto Typographical Union's strike for a 58-hour work-week has over the years become an opportunity to take a late summer trip to a country cottage or to enjoy the company of family at a picnic, fair or festival. Unfortunately it is also the unofficial end to the Canadian summer, so we encourage you to get out there and enjoy the warm weather while it lasts. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We here at the MS Society of Canada want to wish everyone an amazing, safe and fun long weekend!&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-1481767800228646558?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/1481767800228646558/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/09/happy-labour-day-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1481767800228646558'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1481767800228646558'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/09/happy-labour-day-weekend.html' title='Happy Labour Day Weekend!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8276104919073097712</id><published>2011-08-22T10:18:00.000-04:00</published><updated>2011-08-22T10:18:00.461-04:00</updated><title type='text'>A&amp;W Cruisin' for a Cause</title><content type='html'>&lt;span class="Apple-style-span" style="background-color: white; color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;Thursday August, 25 will mark the third annual A&amp;amp;W Cruisin’ for a Cause Day!&lt;span&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;One dollar from each Teen Burger sold, will be donated to support the MS Society of Canada’s mission to help end multiple sclerosis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;If you&amp;nbsp;&lt;/span&gt;&lt;a href="http://www.facebook.com/event.php?eid=159003577504134" style="color: #0066cc;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;RSVP to the event on Facebook&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;, A&amp;amp;W will donate an additional 50 cents.&amp;nbsp;&lt;span&gt;&amp;nbsp;&lt;/span&gt;Additionally, they will also donate another 50 cents if you tweet using #CruisinForACause on Twitter.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;New to this year’s event is the option of donating five dollars to the MS Society by texting MS to 45678 from your mobile phone!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-pCv7ehFPkF0/TlJk1B1BjwI/AAAAAAAAA2c/Ks1efiaujqs/s1600/sasa.gif" imageanchor="1" style="color: #0066cc; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="220" src="http://3.bp.blogspot.com/-pCv7ehFPkF0/TlJk1B1BjwI/AAAAAAAAA2c/Ks1efiaujqs/s400/sasa.gif" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px;" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;So please show your support by participating in Cruisin’ for a Cause in any or all of the easy ways listed above!&amp;nbsp;&lt;/span&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;a href="http://www.aw.ca/awhome.nsf/locations.xsp" style="color: #0066cc;"&gt;Find the closest A&amp;amp;W location near you!&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8276104919073097712?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8276104919073097712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/08/cruisin-for-cause.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8276104919073097712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8276104919073097712'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/08/cruisin-for-cause.html' title='A&amp;W Cruisin&apos; for a Cause'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-pCv7ehFPkF0/TlJk1B1BjwI/AAAAAAAAA2c/Ks1efiaujqs/s72-c/sasa.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-338762984302337537</id><published>2011-07-29T09:26:00.002-04:00</published><updated>2011-07-29T09:26:17.135-04:00</updated><title type='text'>The World’s Best Walks!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;One of the best ways to see the sights while on vacation is to walk – that or taking a jet-pack, but until we can use those, walking it is! The pace of a walk is perfect if you want to ensure you don’t miss anything on your adventure. While walking, it is easy to converse with your fellow travellers about the route, or to yourself if you want to be left alone and in peace. Without further ado, here are 5 of the world’s best walks:&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;b&gt;The Great Wall of China&lt;/b&gt;: Built between 220-206 BC the wall stretches for 8,851.8 km, so this walk is not for the faint of heart. While walking, take in the breathtaking scenery and learn about the history of the most famous wall in the world. Even though it is a myth, we still like to believe that the next time we are in space we will be able to see the Great Wall.&lt;/li&gt;&lt;li&gt;&lt;b&gt;Abbey Road&lt;/b&gt;: London, England has many amazing walks to offer, including the Jack the Ripper walking tour, the Tower of London walk and Shakespeare’s Globe Theatre walk. However, Abbey Road is a definite favourite. How can you compete with Abbey Road? Make sure to take a pic of you as John, Paul, George or Ringo and send it to us to post on our&amp;nbsp;&lt;a href="http://www.flickr.com/photos/msontarioevents/"&gt;Flickr&lt;/a&gt;&amp;nbsp;page!&lt;/li&gt;&lt;li&gt;&lt;b&gt;Capilano Suspension Bridge&lt;/b&gt;: The bridge, crossing the Capilano River north of Vancouver, is 136 metres long and 70 metres above the river. It was originally built in 1889, but don’t worry, there have been some improvements since then. If you do want to walk the bridge, you’d better get there early as there are over 800,000 visitors a year - that’s over 2,100 a day!&lt;/li&gt;&lt;li&gt;&lt;b&gt;CN Tower Glass Floor&lt;/b&gt;: Head to the CN Tower in Toronto, hold your breath, and have a walk on their glass floor. It’s no big deal; you’ll only be looking 1,122 feet straight down. The floor is only 256 square feet, so you won’t get your exercise circling the area, you’ll get it by climbing up the 11,776 stairs it takes to get there.&lt;/li&gt;&lt;li&gt;&lt;b&gt;MS Walk&lt;/b&gt;: It involves over 60,000 participants and volunteers in more than 160 beautiful communities across Canada. Each walk has its own unique quality that makes it special. Why not try to walk in all of them? It might be a tall order seeing as not everyone lives until 160 years old, but you could try to experience a different location each year. Plus, you’ll be walking to help end Multiple Sclerosis!&lt;/li&gt;&lt;/ol&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-1ZyRPwA6y5o/TjK0eOOKsEI/AAAAAAAAA2Q/OiucG68Z1ec/s1600/5681545673_32f047433a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://2.bp.blogspot.com/-1ZyRPwA6y5o/TjK0eOOKsEI/AAAAAAAAA2Q/OiucG68Z1ec/s320/5681545673_32f047433a.jpg" style="cursor: move;" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;Nothing allows you to soak in your surroundings like a nice walk. Why not send us your list of favourite places to walk, or the best walks you’ve ever had? Email them to&amp;nbsp;&lt;a href="mailto:greg.johnson@mssociety.ca"&gt;greg.johnson@mssociety.ca&lt;/a&gt;&amp;nbsp;or post them on our&amp;nbsp;&lt;a href="http://www.facebook.com/mswalk"&gt;Facebook&lt;/a&gt;&amp;nbsp;wall.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-338762984302337537?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/338762984302337537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/07/worlds-best-walks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/338762984302337537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/338762984302337537'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/07/worlds-best-walks.html' title='The World’s Best Walks!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-1ZyRPwA6y5o/TjK0eOOKsEI/AAAAAAAAA2Q/OiucG68Z1ec/s72-c/5681545673_32f047433a.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-776389326133915838</id><published>2011-07-26T10:06:00.000-04:00</published><updated>2011-07-26T10:06:24.217-04:00</updated><title type='text'>Calorie Burning Comparison</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Everyone knows that walking is beneficial to your health. But a lot of people are skeptical about its actual weight loss and calorie burning capabilities. That is why we have put together an informative chart for you so that you can compare walking with other activities. Enjoy!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Information found at; &lt;a href="http://bit.ly/q19bs2"&gt;http://bit.ly/q19bs2&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-bottom-style: none; border-collapse: collapse; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; width: 592px;"&gt;&lt;tbody&gt;&lt;tr style="height: 16.35pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"&gt;   &lt;td style="border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;60 minutes of:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-left: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Is equal to burning:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-left: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Or the same as:&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 17.25pt; mso-yfti-irow: 1;"&gt;   &lt;td style="border-top: none; border: solid windowtext 1.0pt; height: 17.25pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;Bird Watching&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 17.25pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;178 calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 17.25pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;40 minutes of walking&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 16.35pt; mso-yfti-irow: 2;"&gt;   &lt;td style="border-top: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;Hanging Storm   Windows&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;340 calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;75 minutes of   walking&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 16.35pt; mso-yfti-irow: 3;"&gt;   &lt;td style="border-top: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;Flying an Airplane&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;142 calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;30 minutes of   walking&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 16.35pt; mso-yfti-irow: 4;"&gt;   &lt;td style="border-top: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;Hugging&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;71 calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;16 minutes of   walking&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 16.35pt; mso-yfti-irow: 5;"&gt;   &lt;td style="border-top: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;Laying Tile&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;306 calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;68 minutes of   walking&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr style="height: 16.35pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"&gt;   &lt;td style="border-top: none; border: solid windowtext 1.0pt; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;Automotive Repair&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;214 calories&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;   &lt;td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 16.35pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.1pt;" valign="top" width="197"&gt;   &lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;47 minutes of walking&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-OPGSS5ETNTY/Ti7Jplnap8I/AAAAAAAAA2E/XUbY5csE1bQ/s1600/ererere.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="90" src="http://2.bp.blogspot.com/-OPGSS5ETNTY/Ti7Jplnap8I/AAAAAAAAA2E/XUbY5csE1bQ/s400/ererere.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The next time you’re out enjoying the nice weather with a walk in the park, remember, if you walk for 30 minutes, that’s the same as flying an airplane from Timmins to Windsor!&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-776389326133915838?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/776389326133915838/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/07/calorie-burning-comparison.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/776389326133915838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/776389326133915838'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/07/calorie-burning-comparison.html' title='Calorie Burning Comparison'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-OPGSS5ETNTY/Ti7Jplnap8I/AAAAAAAAA2E/XUbY5csE1bQ/s72-c/ererere.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-924273785756964247</id><published>2011-07-22T08:50:00.000-04:00</published><updated>2011-07-22T08:50:30.327-04:00</updated><title type='text'>The History of Walking</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Geoff Nicholson, in his book ‘The Art of Walking’ wrote; &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in;"&gt;“Looked in a certain way, walking is the most ordinary, natural, ubiquitous activity. What could be more commonplace or lacking in eccentricity than the act of walking?”&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Here are some important “walking” dates throughout history:&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;4 million years BC or thereabouts: &lt;i&gt;Australopithecus afarensis&lt;/i&gt;&amp;nbsp;begins the fad of two-legged walking, the defining trait of family&amp;nbsp;&lt;i&gt;Hominidae&lt;/i&gt;. Two-legged walking frees up the hands to use for making tools, tying shoes, etc.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;8,000 to 10,000: North American natives make and wear sandals.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;a href="http://4.bp.blogspot.com/-8PoU5VbMtl8/Tilx-NbMajI/AAAAAAAAA14/RzVPleqdATU/s1600/gdfd.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="101" src="http://4.bp.blogspot.com/-8PoU5VbMtl8/Tilx-NbMajI/AAAAAAAAA14/RzVPleqdATU/s320/gdfd.png" width="320" /&gt;&lt;/a&gt;&lt;li&gt;1589: Sir Robert Carey walks 300 miles from London to Berwick on a wager.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;1864: Black Forest Wanderverien is founded, which is now the world’s oldest walking club.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;1969: Neil Armstrong and Buzz Aldrin walk on the moon. Makes you feel bad for Michael Collins; he didn’t get out to stretch his legs.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;1991: The first MS Walk in Canada.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;2011: We commemorate 20 years of the MS Walk!&lt;/li&gt;&lt;ul&gt;&lt;li&gt;Excerpt from about.com.; &lt;a href="http://bit.ly/qBFQvb"&gt;http://bit.ly/qBFQvb&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="margin-left: .5in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Keep those feet moving, and your name might headline the next chapter in the great book of walking!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-924273785756964247?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/924273785756964247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/07/history-of-walking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/924273785756964247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/924273785756964247'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/07/history-of-walking.html' title='The History of Walking'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-8PoU5VbMtl8/Tilx-NbMajI/AAAAAAAAA14/RzVPleqdATU/s72-c/gdfd.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-1549274673522225242</id><published>2011-07-19T10:23:00.000-04:00</published><updated>2011-07-19T10:23:07.343-04:00</updated><title type='text'>Race Walking!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://2.bp.blogspot.com/-yfR73ElVx0w/TiWTJVm8BMI/AAAAAAAAA1o/ZeawINIiki4/s1600/oooooop.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-yfR73ElVx0w/TiWTJVm8BMI/AAAAAAAAA1o/ZeawINIiki4/s320/oooooop.jpg" width="320" /&gt;&lt;/a&gt;What activity started in 1880, has been an Olympic sport since 1904 and is governed by rules known as ‘Straight Leg Rule’ and ‘Loss of Contact’? &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Race walking of course! It’s a long-distance foot race in which the athletes must walk and not run. There are basically two rules of race walking: firstly the back toe of the athlete cannot leave the ground until the heel of the front foot has touched the ground, secondly the supporting leg must straighten from the point of contact with the ground and remain straightened until the body passes directly over it. It’s not as simple as it sounds, and race walkers have to keep up rigorous training schedules, just as runners do. &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Although the sport originated in England it has been dominated by Russians. The world record for the Women’s 20km walk is 1:24:50 by Olimpiada Ivanova and the Men’s world record is held by Sergey Morozov, with a time of 1:26:46, they are both from Russia. &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Here is a YouTube clip of what it’s all about: &lt;a href="http://bit.ly/n04wq2"&gt;http://bit.ly/n04wq2&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Try it yourself; see if you have the Race Walking bug, we’ll make sure to look for you at the 2012 London Olympics!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-1549274673522225242?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/1549274673522225242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/07/race-walking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1549274673522225242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1549274673522225242'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/07/race-walking.html' title='Race Walking!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-yfR73ElVx0w/TiWTJVm8BMI/AAAAAAAAA1o/ZeawINIiki4/s72-c/oooooop.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7405841429849954482</id><published>2011-07-11T15:23:00.000-04:00</published><updated>2011-07-11T15:23:43.607-04:00</updated><title type='text'>What's Your Story?</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://3.bp.blogspot.com/-qPfLBZ6Vw5I/ThtNl9p7f6I/AAAAAAAAA1U/C0Nl79Ow3eA/s1600/book.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-qPfLBZ6Vw5I/ThtNl9p7f6I/AAAAAAAAA1U/C0Nl79Ow3eA/s200/book.jpg" width="159" /&gt;&lt;/a&gt;We want to hear from you! Now that the MS Walks are over, we want to hear about your experience. How and why are you involved? How many years have you been walking? What is your favourite part of the MS Walks? Write us a funny story, a happy story, an inspirational story, and we will share it with our readers here on the MS Walk blog. Include a picture too to spice things up.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;We can’t wait to hear your story!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;E-mail your stories to &lt;a href="mailto:greg.johnson@mssociety.ca"&gt;greg.johnson@mssociety.ca&lt;/a&gt; and check back regularly to see if yours is posted.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7405841429849954482?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7405841429849954482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/07/whats-your-story.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7405841429849954482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7405841429849954482'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/07/whats-your-story.html' title='What&apos;s Your Story?'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-qPfLBZ6Vw5I/ThtNl9p7f6I/AAAAAAAAA1U/C0Nl79Ow3eA/s72-c/book.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7408824014863592540</id><published>2011-07-07T14:33:00.000-04:00</published><updated>2011-07-07T14:33:00.293-04:00</updated><title type='text'>Etobicoke MS Walk A Success!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;The 15&lt;sup&gt;th&lt;/sup&gt; annual Etobicoke MS Walk was another great success this year! 619 walkers braved the cold, rain &amp;amp; snow to raise $151,164 to end MS. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Walkers were cheered on by Toronto Argonauts Cheerleaders and Argonauts Jeff Johnson and Chad Remple. The Toronto Firefighters’ Association brought a fire truck for the kids to play on and had it mark the start of the 5km and 10km routes with a big HONK of the horn.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;After 12 years as Chair of the Etobicoke MS Walk, Nadine Bertola will be retiring from the committee. Her passionate leadership has transformed the Etobicoke MS Walk into the incredible event it is today. Her contributions include sourcing great prizes and gift bags full of goodies as well as implementing the Kick-Off Event at Plant World and Celebrity Server Night at Kelsey’s. Nadine has worked tirelessly to ensure all who attend have a great time. Thank you Nadine for your dedication and passion. You will be greatly missed.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;The MS Society wishes you the best of luck on your next adventure.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;If you are interested in joining the 2012 Etobicoke MS Walk Committee or for more information, please contact &lt;/span&gt;&lt;a href="mailto:laura.franklin@mssociety.ca"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;laura.franklin@mssociety.ca&lt;/span&gt;&lt;/a&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-LcNu3w90Rfk/ThX7nctSEoI/AAAAAAAAA1I/Ke35lKCaxKA/s1600/etobes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="http://1.bp.blogspot.com/-LcNu3w90Rfk/ThX7nctSEoI/AAAAAAAAA1I/Ke35lKCaxKA/s400/etobes.jpg" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;Pictured above: Honourary Chair Jeff Johnson and Outgoing Committee Chair Nadine Bertola&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7408824014863592540?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7408824014863592540/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/07/etobicoke-ms-walk-success.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7408824014863592540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7408824014863592540'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/07/etobicoke-ms-walk-success.html' title='Etobicoke MS Walk A Success!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-LcNu3w90Rfk/ThX7nctSEoI/AAAAAAAAA1I/Ke35lKCaxKA/s72-c/etobes.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-5671209968242298975</id><published>2011-07-04T09:59:00.000-04:00</published><updated>2011-07-04T09:59:28.395-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity fishing'/><category scheme='http://www.blogger.com/atom/ns#' term='MS Society of Canada'/><category scheme='http://www.blogger.com/atom/ns#' term='Reel and Deal'/><category scheme='http://www.blogger.com/atom/ns#' term='poker tournament'/><title type='text'>Reel and Deal!</title><content type='html'>&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-size: large;"&gt;The fourth annual &lt;/span&gt;&lt;/span&gt;&lt;a href="http://chapters.mssociety.ca/default.aspx?ChapterID=352&amp;amp;PageID=1712&amp;amp;L=2"&gt;&lt;i style="mso-bidi-font-style: normal;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="color: blue; font-size: large;"&gt;Reel and Deal&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-size: large;"&gt; event to benefit the &lt;a href="http://www.mssociety.ca/"&gt;MS Society&lt;/a&gt; takes place this Thursday, July 7, in Port Perry. Pro fisherman, generous sponsors, and guests get together to raise money to end MS. It will be an action packed day of fun for the whole family! There will be fishing, great food, poker, and all for a great cause!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Last year’s event raised $65,000 to support MS Research and Client Services in the Markham/Stouffvile, York North, and York South Chapters.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; margin: 0in 0in 0pt;"&gt;&lt;a href="http://4.bp.blogspot.com/-E2iXg34BvHU/ThHF3IPpT-I/AAAAAAAAA04/4UpCu2v0OdM/s1600/reel+%2526+deel.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Date:&lt;/strong&gt; Thursday, July 7, 2011&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Location:&lt;/strong&gt; Lake Scugog, Goreski’s Landing&lt;a href="http://4.bp.blogspot.com/-E2iXg34BvHU/ThHF3IPpT-I/AAAAAAAAA04/4UpCu2v0OdM/s1600/reel+%2526+deel.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="160" i$="true" src="http://4.bp.blogspot.com/-E2iXg34BvHU/ThHF3IPpT-I/AAAAAAAAA04/4UpCu2v0OdM/s200/reel+%2526+deel.jpg" width="200" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;225 Platten Boulevard, Port Perry&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Registration:&lt;/strong&gt; 7:00 am to 8:00 am&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Start &amp;amp; End Times:&lt;/strong&gt; 8:00 am to 6:30 pm&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;You can get in the spirit by watching highlights from the previous &lt;/span&gt;&lt;a href="http://chapters.mssociety.ca/default.aspx?ChapterID=352&amp;amp;PageID=1712&amp;amp;L=2"&gt;&lt;span style="font-size: large;"&gt;Reel and Deal&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt; events through the &lt;/span&gt;&lt;a href="http://www.youtube.com/watch?v=LwEoUG2ua-g"&gt;&lt;span style="font-size: large;"&gt;MS Society of Canada YouTube Channel&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;To take part in this year's event, please contact Freya Potter, Senior Coordinator, Fundraising and Volunteer Management at 1-800-268-7582 ext. 3157 or &lt;/span&gt;&lt;a href="mailto:freya.potter@mssociety.ca"&gt;&lt;span style="font-size: large;"&gt;freya.potter@mssociety.ca&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: large;"&gt;. &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-5671209968242298975?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/5671209968242298975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/07/reel-and-deal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5671209968242298975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5671209968242298975'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/07/reel-and-deal.html' title='Reel and Deal!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-E2iXg34BvHU/ThHF3IPpT-I/AAAAAAAAA04/4UpCu2v0OdM/s72-c/reel+%2526+deel.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3335864351473634025</id><published>2011-06-30T10:09:00.000-04:00</published><updated>2011-06-30T10:09:16.553-04:00</updated><title type='text'>Canada Day!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;a href="http://4.bp.blogspot.com/-4KNResjCmFs/TgyDdaAi8gI/AAAAAAAAA0w/McsId8Kh-PQ/s1600/dadadadadadddddw.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-4KNResjCmFs/TgyDdaAi8gI/AAAAAAAAA0w/McsId8Kh-PQ/s1600/dadadadadadddddw.jpg" /&gt;&lt;/a&gt;July 1&lt;sup&gt;st&lt;/sup&gt; marks Canada’s 144&lt;sup&gt;th&lt;/sup&gt; birthday. This is a day where we as Canadians celebrate how fortunate we are to be able to live in such an amazing country. Canada Day is also a time of reflection where we celebrate the history, the growth, and the accomplishments of our country. The MS Society would like to wish all our members, volunteers, sponsors and partners a happy Canada Day! On this day we would also ask you to take a moment with us and think about the thousands of Canadian families living with multiple sclerosis and to help us give thanks to all of our supporters for their help and contributions in the fight to end MS.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;This holiday, don’t be bashful and reserved; make sure to wear your red and white proudly and join Canadians across the country as we celebrate this important day! Have a great weekend!&lt;span class="apple-style-span"&gt;&lt;span style="color: #444444; font-family: &amp;quot;Trebuchet MS&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10.0pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3335864351473634025?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3335864351473634025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/canada-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3335864351473634025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3335864351473634025'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/canada-day.html' title='Canada Day!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-4KNResjCmFs/TgyDdaAi8gI/AAAAAAAAA0w/McsId8Kh-PQ/s72-c/dadadadadadddddw.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-5914438557953507455</id><published>2011-06-27T11:01:00.000-04:00</published><updated>2011-06-27T11:01:04.039-04:00</updated><title type='text'>Keep Walking!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;We had an amazing MS Walk season, and although we’re sad to see it over, we can’t wait till next year!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;We would like to thank you once again for all the support and effort you put into helping raise an amazing $5.3 million! &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;But why stop walking now?&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;There is no doubt walking provides health benefits including reducing the risk of morbidity and mortality from chronic diseases such as heart disease and high blood pressure.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Also, regular walking has also been associated with improved mental health, including reduced anxiety, tension and depression and improved self-esteem.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Start off with little changes in your daily routine, something as simple as trying the stairs instead of the escalator or elevator in public settings.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;After that you can start to increase your walking frequency by walking to your grocery store, or picking up your children from school on foot.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Walking to and from a restaurant for dinner is a great idea, not only do you support your local businesses but you can enjoy a nice glass of pinot noir with your meal.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-09YRuDgyvfM/Tgia75wVUPI/AAAAAAAAA0k/qD5pNgaxvv4/s1600/3456.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="123" src="http://1.bp.blogspot.com/-09YRuDgyvfM/Tgia75wVUPI/AAAAAAAAA0k/qD5pNgaxvv4/s640/3456.jpg" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;So don’t just stand still this summer, get out there and walk around, it is free after all!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-5914438557953507455?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/5914438557953507455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/keep-walking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5914438557953507455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5914438557953507455'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/keep-walking.html' title='Keep Walking!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-09YRuDgyvfM/Tgia75wVUPI/AAAAAAAAA0k/qD5pNgaxvv4/s72-c/3456.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7151769681744535039</id><published>2011-06-23T14:10:00.000-04:00</published><updated>2011-06-23T14:10:51.677-04:00</updated><title type='text'>2011 Belleville Walk</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;On Sunday, May 29&lt;sup&gt;th&lt;/sup&gt; the Belleville community gathered together on a warm sunny day at Moira Secondary School in support of the 2011 Belleville MS Walk.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;The event was a great success with 281 eager participants raising over $52,000!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;Participants enjoyed a scenic 5km or 10km route, some wonderful live entertainment and a delicious breakfast and lunch provided by Tim Hortons and Marc’s No Frills.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The 2011 Belleville MS Walk Volunteer Organizing Committee would like to congratulate and thank Deborah Best on another fantastic year of fundraising.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Deborah raised over $12,000 for the 2011 Belleville MS Walk, since 2002 she has raised over $53,500! The money raised is used to provide support locally as well as research at the national level. Deborah’s hard work and dedication is really inspirational, she is truly making a difference in the movement to end MS.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-SCW4f3HjouQ/TgOAu8OqjDI/AAAAAAAAA0Y/3WMReGvxN4s/s1600/Deb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-SCW4f3HjouQ/TgOAu8OqjDI/AAAAAAAAA0Y/3WMReGvxN4s/s320/Deb.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: right;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;Deborah Best&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;We would also like to thank all of the hard working volunteers who dedicate their time to the Belleville MS Walk.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;Without them, the event would not happen, whether they are a returning volunteer or a new one, they are the people who make the MS Walk a success every year.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Thank You!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="mso-spacerun: yes;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="mso-spacerun: yes;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7151769681744535039?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7151769681744535039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/2011-belleville-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7151769681744535039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7151769681744535039'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/2011-belleville-walk.html' title='2011 Belleville Walk'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-SCW4f3HjouQ/TgOAu8OqjDI/AAAAAAAAA0Y/3WMReGvxN4s/s72-c/Deb.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2408215626593867478</id><published>2011-06-20T09:13:00.004-04:00</published><updated>2011-06-20T09:24:54.630-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Waterloo'/><category scheme='http://www.blogger.com/atom/ns#' term='RONA MS Bike Tours 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='bike'/><category scheme='http://www.blogger.com/atom/ns#' term='Acton'/><category scheme='http://www.blogger.com/atom/ns#' term='multiple sclerosis ontario endMS volunteers MS walk economy'/><title type='text'>Volunteer at the RONA MS Bike Tours!</title><content type='html'>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-5H0iblEqhs4/Tf9F8LZWWgI/AAAAAAAAA0A/k8MUOFFoqCY/s1600/2010+Acton+to+Waterloo+Tour+026.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" i$="true" src="http://1.bp.blogspot.com/-5H0iblEqhs4/Tf9F8LZWWgI/AAAAAAAAA0A/k8MUOFFoqCY/s320/2010+Acton+to+Waterloo+Tour+026.jpg" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Volunteers&amp;nbsp;provide riders with refreshments&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;at the 2010 Acton to Waterloo Tour.&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;Just because the &lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;&lt;a href="http://mssociety.ca/ontario/scwalk.htm"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;;"&gt;MS Walks&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt; are over for 2011, it&amp;nbsp;doesn’t mean there aren’t still plenty of opportunities to help support the &lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;&lt;a href="http://www.mssociety.ca/"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;;"&gt;&lt;span style="color: #dd060b;"&gt;MS Society&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Right now we are gearing up and getting ready for a great summer full of volunteer opportunities! We need YOUR help for&amp;nbsp;the upcoming &lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;&lt;a href="http://mssociety.ca/en/events/biketour/default.htm"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;;"&gt;&lt;span style="color: #dd060b;"&gt;RONA MS Bike Tours&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;There are &lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;, &amp;quot;serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;&lt;a href="http://links.email.mssociety.ca/a/l.x?t=jkmgjolmapkfolbfjndoce&amp;amp;M=10&amp;amp;L=2&amp;amp;v=4"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;;"&gt;&lt;span style="color: #dd060b;"&gt;five bike tours&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: #333333; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt; throughout Ontario that need volunteers and support.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;There are many options for volunteer roles, ranging from registration for the cyclists, to cheering them on as they cross the finish line.&amp;nbsp;We will match you with a position that complements your interests, skills, and availability.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: #333333; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-US;"&gt;&lt;span style="mso-spacerun: yes;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="margin: 0in 0in 0pt;"&gt;&lt;strong&gt;&lt;span style="color: #333333; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-weight: normal; mso-bidi-font-weight: bold;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif; font-size: large;"&gt;For more information about how you can &lt;a href="http://mssociety.ca/ontario/bikevolunteer.htm"&gt;volunteer at the RONA MS Bike Tours&lt;/a&gt;, please contact Nicole Dube at 416‑922‑6600&amp;nbsp;x3107 or &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a href="mailto:nicole.dube@mssociety.ca"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;;"&gt;&lt;span style="color: #dd060b; font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif; font-size: large;"&gt;nicole.dube@mssociety.ca&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color: #333333; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-weight: normal; mso-bidi-font-weight: bold;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;span style="font-size: large;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2408215626593867478?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2408215626593867478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/volunteer-at-rona-ms-bike-tours.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2408215626593867478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2408215626593867478'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/volunteer-at-rona-ms-bike-tours.html' title='Volunteer at the RONA MS Bike Tours!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-5H0iblEqhs4/Tf9F8LZWWgI/AAAAAAAAA0A/k8MUOFFoqCY/s72-c/2010+Acton+to+Waterloo+Tour+026.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8375843973871993236</id><published>2011-06-16T10:53:00.001-04:00</published><updated>2011-06-16T17:38:26.991-04:00</updated><title type='text'>Father's Day Gift Ideas</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Still looking for gift ideas for your father?&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Why not get him something that will help him be better suited for when he walks.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;Walking is very beneficial to your health and well-being and having the right gear goes a long way in making sure your dad is comfortable when he is exercising.&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="mso-list: Ignore;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://1.bp.blogspot.com/-CuW9-pCeSWI/TfoYre4Y-zI/AAAAAAAAAz4/BWIO-hxOoi4/s1600/walk+dad.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="213" src="http://1.bp.blogspot.com/-CuW9-pCeSWI/TfoYre4Y-zI/AAAAAAAAAz4/BWIO-hxOoi4/s320/walk+dad.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="mso-list: Ignore;"&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;How about taking him out for a walk? Walk in the park, or on a busy street, how about a walk to the ice cream store?&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Walking shoes. Who would have thought that they had specific shoes just for walking?&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;These can be extremely lightweight and very stylish, (for those dads that are interested in fashion!)&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Sunglasses. It’s always a good idea to protect your eyes from the sun!&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;Happy father's day and thanks for your help in the fight to end MS!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8375843973871993236?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8375843973871993236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/fathers-day-gift-ideas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8375843973871993236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8375843973871993236'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/fathers-day-gift-ideas.html' title='Father&apos;s Day Gift Ideas'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-CuW9-pCeSWI/TfoYre4Y-zI/AAAAAAAAAz4/BWIO-hxOoi4/s72-c/walk+dad.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-9179296468881022381</id><published>2011-06-13T10:22:00.001-04:00</published><updated>2011-06-13T10:22:21.646-04:00</updated><title type='text'>14th Annual RBC/MS Gold Tournament a Success!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;Friday’s Multiple Sclerosis Charity Golf tournament hosted by RBC Procurement was a huge success!&amp;nbsp; We would like to offer a sincere thank you to all the participating golfers and to Mother Nature for offering up sunny weather!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;a href="http://1.bp.blogspot.com/-hqmNEwXrCng/TfYcQnRRHZI/AAAAAAAAAzs/e9AnVEXj5v0/s1600/ddddd.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;img border="0" height="128" src="http://1.bp.blogspot.com/-hqmNEwXrCng/TfYcQnRRHZI/AAAAAAAAAzs/e9AnVEXj5v0/s200/ddddd.png" style="cursor: move;" width="200" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;The tournament took place at two different courses in Markham - the Angus Glen Golf Club and Mandarin Golf and Country Club. 432 golfers raised over $400,000 for the MS Society.&amp;nbsp;&amp;nbsp;Proceeds from the tournament will help fund vital research devoted to the study of multiple sclerosis in children.&amp;nbsp;&amp;nbsp;Much of this research is led by Dr. Brenda Banwell, Director of the Paediatric MS Clinic at the Hospital for Sick Children in Toronto.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;Thank you to all participating golfers, sponsors, and volunteers for your support. Photos from the event will be posted shortly, stay tuned!&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-9179296468881022381?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/9179296468881022381/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/14th-annual-rbcms-gold-tournament.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/9179296468881022381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/9179296468881022381'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/14th-annual-rbcms-gold-tournament.html' title='14th Annual RBC/MS Gold Tournament a Success!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-hqmNEwXrCng/TfYcQnRRHZI/AAAAAAAAAzs/e9AnVEXj5v0/s72-c/ddddd.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-6506852837061875200</id><published>2011-06-09T08:38:00.002-04:00</published><updated>2011-06-09T09:35:56.380-04:00</updated><title type='text'>MS Walk Photos!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;You probably noticed that while you were having a great time walking, someone from the MS Society or a helpful volunteer was there with a camera snapping photos.&amp;nbsp; Visit us on &lt;a href="http://www.flickr.com/photos/msontarioevents"&gt;Flickr&lt;/a&gt; and see if you or your team is in one of the photos!&amp;nbsp; Also, upload your photos to our &lt;a href="http://www.facebook.com/mswalk?v=wall"&gt;Facebook page&lt;/a&gt; and share your story with everyone!&amp;nbsp; Take a gander at a couple of our early favourites:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.flickr.com/photos/msontarioevents/4666147259/in/set-72157626065643795/" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="151" src="http://4.bp.blogspot.com/-poPF3aYroIc/TfC-J2Fqo5I/AAAAAAAAAzg/RGOKChTkg28/s200/3.jpg" width="200" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/msontarioevents" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="132" src="http://2.bp.blogspot.com/-uR5AnV2FceQ/TfC9lGcqVqI/AAAAAAAAAzU/QLUUBpm8Al0/s200/1.jpg" width="200" /&gt;&lt;/a&gt;&lt;a href="http://www.flickr.com/photos/msontarioevents/5681547133/in/set-72157626509745517/"&gt;&lt;img border="0" height="132" src="http://4.bp.blogspot.com/-BBeo8PVyQkY/TfC9qcstZ6I/AAAAAAAAAzY/QMHE_Uy0fFw/s200/2.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;While we haven’t received photos from all of the MS Walks across Ontario yet, keep looking at our &lt;a href="http://www.flickr.com/photos/msontarioevents"&gt;Flickr&lt;/a&gt;&lt;span class="MsoHyperlink"&gt; page to see if you and your team are there!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Can’t wait to see your pictures!&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.blogger.com/"&gt;&lt;/a&gt;&lt;span id="goog_203257950"&gt;&lt;/span&gt;&lt;span id="goog_203257951"&gt;&lt;/span&gt;&lt;a href="http://www.blogger.com/"&gt;&lt;/a&gt;&lt;span id="goog_203257966"&gt;&lt;/span&gt;&lt;span id="goog_203257967"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-6506852837061875200?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/6506852837061875200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/ms-walk-photos.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6506852837061875200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6506852837061875200'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/ms-walk-photos.html' title='MS Walk Photos!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-poPF3aYroIc/TfC-J2Fqo5I/AAAAAAAAAzg/RGOKChTkg28/s72-c/3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-4457928960008462517</id><published>2011-06-07T09:30:00.000-04:00</published><updated>2011-06-07T09:30:58.153-04:00</updated><title type='text'>Walk of Champions!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The MS Society of Canada, Ontario Division, is proud to announce that four of our participants joined the MS Walk of Champions which took place in Las Vegas this past April 9!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Adam Goldberg, Nancy Kastner, Nancy Lester, and Tracey Ostermann each fundraised over $10,000 for the MS Walk last year and were awarded the opportunity to participate in the 2011 MS Walk of Champions.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;We would like to extend our congratulations to these four inspirational participants and thank them for being strong examples of what is possible when you put your heart into supporting people with multiple sclerosis. We’ll send more details about these four champions in future blog posts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;We’re hoping to congratulate even more Walkers who’ve reached the fundraising level of $10,000 and will have the chance to participate in the 2012 MS Walk of Champions which takes place in New York City.&lt;span style="mso-no-proof: yes;"&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-bo0lz7J2CZU/Te4nvzg_s7I/AAAAAAAAAzM/qovB3KEHkOI/s1600/champions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-bo0lz7J2CZU/Te4nvzg_s7I/AAAAAAAAAzM/qovB3KEHkOI/s320/champions.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-4457928960008462517?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/4457928960008462517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/walk-of-champions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4457928960008462517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4457928960008462517'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/walk-of-champions.html' title='Walk of Champions!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-bo0lz7J2CZU/Te4nvzg_s7I/AAAAAAAAAzM/qovB3KEHkOI/s72-c/champions.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3143250158372668108</id><published>2011-06-01T08:49:00.003-04:00</published><updated>2011-06-01T09:17:48.355-04:00</updated><title type='text'>Lots of Opportunities Left!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;Now that you’ve made every step matter and helped us raise over $5.2 million, how do you continue to be a part of the movement to end MS while awaiting the 2012 MS Walk?&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://2.bp.blogspot.com/-6KnlsjnDpqM/TeYsVqHKWrI/AAAAAAAAAy8/rNpiahE2a-A/s1600/5775560873_ba8f0f0e0b.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="212px" src="http://2.bp.blogspot.com/-6KnlsjnDpqM/TeYsVqHKWrI/AAAAAAAAAy8/rNpiahE2a-A/s320/5775560873_ba8f0f0e0b.jpg" width="320px" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;Gear up for an exciting &lt;a href="http://mssociety.ca/ontario/biketour.htm"&gt;RONA MS Bike Tour&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 150%;"&gt;Take your best shot during The 14th Annual &lt;a href="http://mssociety.ca/ontario/golfRBC.htm"&gt;Multiple Sclerosis Charity Golf Tournament&lt;/a&gt;, hosted by RBC Procurement.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 150%;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span style="color: black; font-family: Symbol; font-size: 11pt; line-height: 150%;"&gt;&lt;span style="font-family: 'Times New Roman';"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-family: Calibri, sans-serif; font-size: 11pt; line-height: 150%;"&gt;Join Women Against MS (&lt;a href="http://mssociety.ca/ontario/wams.htm"&gt;WAMS&lt;/a&gt;).&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span style="color: black; font-family: Calibri, sans-serif; font-size: 11pt; line-height: 150%;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;Fundraise with &lt;a href="http://mssociety.ca/ontario/marathonstrides.htm"&gt;Marathon Strides Against MS&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="color: black;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="color: black;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;Promote your children or student’s love of books and fundraise to end MS by participating in the &lt;a href="http://mssociety.ca/readathon/en/default.htm"&gt;MS Read-A-Thon&lt;/a&gt;!&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span class="MsoHyperlink"&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;Let a young person with MS in your life know about the &lt;a href="http://msbiketours.blogspot.com/2011/05/everybody-loves-summer-camp.html"&gt;MS Society of Canada Summer Camp.&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;a href="http://msbiketours.blogspot.com/2011/05/everybody-loves-summer-camp.html"&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;Try your hand at the &lt;a href="http://mssociety.ca/msclimb"&gt;MS Climb&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="color: black; font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="color: black; font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 150%;"&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="color: windowtext; text-decoration: none;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="color: black; font-family: Calibri, sans-serif; font-size: 11pt;"&gt;The MS Society of Canada has many exciting events to keep you engaged in the movement to end MS.&amp;nbsp; Select one of the events above to learn more or &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;a href="http://mssociety.ca/ontario/chaptersOn.htm"&gt;&amp;nbsp;contact your local chapter&lt;/a&gt; for additional information.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3143250158372668108?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3143250158372668108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/06/lots-of-opportunities-left.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3143250158372668108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3143250158372668108'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/06/lots-of-opportunities-left.html' title='Lots of Opportunities Left!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-6KnlsjnDpqM/TeYsVqHKWrI/AAAAAAAAAy8/rNpiahE2a-A/s72-c/5775560873_ba8f0f0e0b.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8665544353938963078</id><published>2011-05-30T17:03:00.001-04:00</published><updated>2011-05-30T17:08:48.847-04:00</updated><title type='text'>Another Successful and Inspiring MS Walk! Thank You!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt;Yesterday, Walkers from the communities of Thunder Bay, Sudbury, North Bay, Kingston – Napanee, Brockville and Belleville made every step matter, fundraising an amazing $256,000 – driving the current total for all 2011 MS Walks to over $5.2 million!!!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt;We hope that you had an excellent MS Walk and that you feel proud of the tangible difference you have made in the lives of the tens of thousands of Canadians living with multiple sclerosis!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://4.bp.blogspot.com/-88kpgHPvMrI/TeQF9lMWpKI/AAAAAAAAAy0/zD1acX7SdrY/s1600/4680027544_ddf6099269.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-88kpgHPvMrI/TeQF9lMWpKI/AAAAAAAAAy0/zD1acX7SdrY/s320/4680027544_ddf6099269.jpg" width="320" /&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt;Keep in mind that you also have another few weeks to continue to fundraise and collect money before the pledge submission deadline on June 27, 2011. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt;We also invite you to share your favorite MS Walks photos, stories and videos on our &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.facebook.com/mswalk"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt;"&gt;Facebook page.&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt; We can’t wait to see them!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 11pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt;Keep up the great work fundraising and thanks again for playing a pivotal role in the movement to end MS. We look forward to seeing you again at the 2012 MS Walk!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8665544353938963078?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8665544353938963078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/another-successful-and-inspiring-ms.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8665544353938963078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8665544353938963078'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/another-successful-and-inspiring-ms.html' title='Another Successful and Inspiring MS Walk! Thank You!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-88kpgHPvMrI/TeQF9lMWpKI/AAAAAAAAAy0/zD1acX7SdrY/s72-c/4680027544_ddf6099269.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7114132102279122017</id><published>2011-05-27T08:35:00.001-04:00</published><updated>2011-05-27T09:07:43.010-04:00</updated><title type='text'>Let's Walk!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/wxRr5dUGoxk/0.jpg"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wxRr5dUGoxk&amp;fs=1&amp;source=uds" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266" src="http://www.youtube.com/v/wxRr5dUGoxk&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;This Sunday, May 29&lt;sup&gt;th&lt;/sup&gt;, the final MS Walks of 2011 in Ontario will be taking place in Thunder Bay, North Bay, Sudbury, Kingston-Napanee, Brockville and Belleville. We would like to thank you for all of your incredible support and for your dedication to ending MS!&lt;span class="apple-style-span"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;With every step you take this Sunday, &lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;know and take pride in the fact that you’re making a difference&lt;span style="color: black;"&gt;. Your walk will make a meaningful impact in the lives of the tens of thousands of Canadians living with MS. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://4.bp.blogspot.com/-lfJUmi5MFdI/Td-afP73A5I/AAAAAAAAAyU/J9_SXU3zkHE/s1600/walk+photo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="212" src="http://4.bp.blogspot.com/-lfJUmi5MFdI/Td-afP73A5I/AAAAAAAAAyU/J9_SXU3zkHE/s320/walk+photo.jpg" width="320" /&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;To date, the 2011 MS Walks have already raised more than $5.2 million!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;We wish you a fantastic MS Walk day and the best of luck in bringing in those final pledges! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;We look forward to seeing you on Sunday!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;Is your community holding its MS Walk this weekend and you still haven’t registered? It’s not too late – &lt;a href="http://mssociety.ca/en/events/scwalk/online-fundraising.htm"&gt;Click here to register&lt;/a&gt; for your local MS Walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;Need some last minute fundraising tips? Click here; &lt;a href="http://bit.ly/f0uWBK"&gt;http://bit.ly/f0uWBK&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7114132102279122017?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7114132102279122017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/lets-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7114132102279122017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7114132102279122017'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/lets-walk.html' title='Let&apos;s Walk!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-lfJUmi5MFdI/Td-afP73A5I/AAAAAAAAAyU/J9_SXU3zkHE/s72-c/walk+photo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-4034700726454126705</id><published>2011-05-25T08:24:00.001-04:00</published><updated>2011-05-25T09:39:56.238-04:00</updated><title type='text'>Today Is World MS Day!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-FxuxYo7wOXk/Tdz0a2ln1PI/AAAAAAAAAyE/g3hjRUrCCiQ/s1600/world+MS+Day.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="137" src="http://1.bp.blogspot.com/-FxuxYo7wOXk/Tdz0a2ln1PI/AAAAAAAAAyE/g3hjRUrCCiQ/s640/world+MS+Day.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-CA" style="color: black; font-family: Calibri, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-CA" style="color: black; font-family: Calibri, sans-serif; font-size: 11pt;"&gt;Here in Canada, we have one of the highest rates of multiple sclerosis in the world. Approximately 55,000 to 75,000 Canadians are currently living with MS, with 1-3 new cases diagnosed every day. Worldwide, over 2,000,000 people in the world have MS. The aims of world MS day are to raise awareness and mobilize a global movement!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://www.worldmsday.org/"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;World MS Day&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 11pt;"&gt; was launched on May 27, 2009 with over 200 events in 67 countries. It’s an opportunity to raise awareness about MS and to strengthen the network of people living with MS across the world. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; color: #333333; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;The theme this year is “Work and MS” with a focus on the role that employers can play in enabling people with MS to stay working.&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; color: #333333; font-family: Calibri, sans-serif; font-size: 11pt; font-weight: normal; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; color: #333333; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;You can learn more about World MS Day at the &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.mssociety.ca/"&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;MS Society of Canada&lt;/span&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; color: #333333; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;’s website: &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.endms.com/"&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;endMS.com&lt;/span&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; color: #333333; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt; and &lt;/span&gt;&lt;/strong&gt;&lt;a href="http://www.worldmsday.org/"&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;http://www.worldmsday.org&lt;/span&gt;&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-autospace: none;"&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;To show your support of World MS Day go to our &lt;/span&gt;&lt;/span&gt;&lt;a href="http://mssociety.ca/ontario/scwalkads.htm"&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;‘Spread the Word’ &lt;/span&gt;&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="border-bottom-color: windowtext; border-bottom-style: none; border-bottom-width: 1pt; border-left-color: windowtext; border-left-style: none; border-left-width: 1pt; border-right-color: windowtext; border-right-style: none; border-right-width: 1pt; border-top-color: windowtext; border-top-style: none; border-top-width: 1pt; font-family: Calibri, sans-serif; font-size: 11pt; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; padding-top: 0in;"&gt;&amp;nbsp;site to change your Facebook status and picture to a MS Badge or Logo, or Tweet that you are ‘&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 11pt;"&gt;celebrating MS Awareness Month, recognizing MS Awareness Month, promoting MS Awareness Month, or is participating in MS Awareness Month.’&amp;nbsp; Or, think of your own Tweet to help promote World MS Day!&amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-4034700726454126705?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/4034700726454126705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/today-is-world-ms-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4034700726454126705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4034700726454126705'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/today-is-world-ms-day.html' title='Today Is World MS Day!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-FxuxYo7wOXk/Tdz0a2ln1PI/AAAAAAAAAyE/g3hjRUrCCiQ/s72-c/world+MS+Day.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3679801057603725681</id><published>2011-05-20T09:49:00.000-04:00</published><updated>2011-05-20T09:49:54.954-04:00</updated><title type='text'>Happy Victoria Day Long Weekend!</title><content type='html'>&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;div class="MsoNormal"&gt;The MS Society would like to wish you a safe and happy Victoria Day Long Weekend!&amp;nbsp; Victoria Day holiday is celebrated on the last Monday on or before May 24, in honour of Queen Victoria’s birthday.&amp;nbsp; It also unofficially marks the beginning of the Canadian summer!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Here is a list of fundraising activities for the Victoria Day Long Weekend&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpFirst" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Open the cottage, or go to your friends cottage and watch them open it.&amp;nbsp; Instead of throwing out unwanted possessions, put on a garage sale to raise funds for the MS Society, one person’s garbage is another person’s treasure!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Go on a fishing trip, or let your spouse go and enjoy the peace and quiet at home.&amp;nbsp; Challenge friends to a fishing derby and ask friends or family to sponsor your efforts in seeing who&amp;nbsp;can reel in&amp;nbsp;the biggest catch!&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Stay at home, dust off the gardening gloves and offer your neighbours yard work for a donation to your fundraising cause.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Put on a BBQ for your family and friends. &amp;nbsp;Instead of asking them to contribute food and&amp;nbsp;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; drink, &amp;nbsp;&amp;nbsp;ask for a donation to your MS fundraising efforts.&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Put on a fireworks show for your street on Victoria Day.&amp;nbsp; Ask for donations instead of contributions.&amp;nbsp; Remember to stay safe!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="margin-left: 39pt; text-indent: -0.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Or just take the extra day off to relax and enjoy your free time, long weekends don’t come around that often.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-iKrTZDxDuWo/TdZv-KGtPOI/AAAAAAAAAyA/r5QZ_dM44Ec/s1600/untitled.PNG" imageanchor="1" style="color: #0066cc; margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="214" src="http://4.bp.blogspot.com/-iKrTZDxDuWo/TdZv-KGtPOI/AAAAAAAAAyA/r5QZ_dM44Ec/s320/untitled.PNG" style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px;" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;o:p&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;span class="Apple-style-span" style="font-size: xx-small;"&gt;Photo by: Evans Photography&amp;nbsp;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;The MS Society would like to thank you for your continued support and are excited to enjoy a very warm and sunny summer with you!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3679801057603725681?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3679801057603725681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/happy-victoria-day-long-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3679801057603725681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3679801057603725681'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/happy-victoria-day-long-weekend.html' title='Happy Victoria Day Long Weekend!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-iKrTZDxDuWo/TdZv-KGtPOI/AAAAAAAAAyA/r5QZ_dM44Ec/s72-c/untitled.PNG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8345590927702487831</id><published>2011-05-17T09:50:00.000-04:00</published><updated>2011-05-17T09:50:37.882-04:00</updated><title type='text'>Everybody loves Summer Camp!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;It’s the defining growing up experience when kids can be themselves, make friends, have fun, and where so much is learned!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;This summer the MS Society of Canada is proud to offer two unique and exciting camp programs for youth and teens affected by multiple sclerosis.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Activities for the &lt;i style="mso-bidi-font-style: normal;"&gt;MS Summer Camp&lt;/i&gt; for children and youth age 8-15 will include:&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-4cFUb_xbopM/TdJ897-4XGI/AAAAAAAAAxw/CsejVtWRILs/s1600/summer+camp.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="195" src="http://2.bp.blogspot.com/-4cFUb_xbopM/TdJ897-4XGI/AAAAAAAAAxw/CsejVtWRILs/s320/summer+camp.gif" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Sports&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Nature studies&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"&gt;&lt;span style="mso-list: Ignore;"&gt;&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Performing arts&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Canoeing&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Swimming&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Overnight canoe trips to near-by Provincial Park on the Big Rideau Lake&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;And much more!&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Activities for the &lt;i style="mso-bidi-font-style: normal;"&gt;MS Leadership Camp&lt;/i&gt; for campers aged 16-21 will include:&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Leadership development&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Learning self-sufficiency and self-confidence&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Traditional camp activities (swimming, canoeing, etc…)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;Two-day overnight canoe trip where they will develop skills in leading a group, grow in character and learn much more about the value in community and helping others&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif; font-size: 15px;"&gt;And much more!&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;The camp is FREE to attend.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;span lang="EN" style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;All costs associated with the camp (including travel) are covered thanks to a fifth year of generous funding from the RBC Foundation and Fondation Bergeron-Jetté.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN" style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;For more information and a camp application please visit: &lt;/span&gt;&lt;a href="http://www.mssociety.ca/camp"&gt;&lt;span lang="EN" style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;mssociety.ca/camp&lt;/span&gt;&lt;/a&gt;&lt;span lang="EN" style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;b&gt;&lt;span lang="EN" style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;OR&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN" style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Contact Abidah Lalani, Camp Coordinator, abidah.lalani@mssociety.ca or 1-800-268-7582 ext. 3135.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8345590927702487831?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8345590927702487831/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/everybody-loves-summer-camp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8345590927702487831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8345590927702487831'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/everybody-loves-summer-camp.html' title='Everybody loves Summer Camp!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-4cFUb_xbopM/TdJ897-4XGI/AAAAAAAAAxw/CsejVtWRILs/s72-c/summer+camp.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-4110954856435909120</id><published>2011-05-12T12:20:00.000-04:00</published><updated>2011-05-13T16:22:54.906-04:00</updated><title type='text'>Help your car, help end MS</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-uAumBHWUr2g/TcwI5s1uJNI/AAAAAAAAAxc/J3BqX3Fhu7I/s1600/mr.+lune.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="81" src="http://4.bp.blogspot.com/-uAumBHWUr2g/TcwI5s1uJNI/AAAAAAAAAxc/J3BqX3Fhu7I/s320/mr.+lune.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="margin-bottom: .0001pt; margin: 0in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif; font-size: medium;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: .0001pt; margin: 0in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-CA" style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-CA;"&gt;Spring has arrived and it's the perfect time to perform some well-needed vehicle maintenance.&amp;nbsp;&lt;/span&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span lang="EN-CA" style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-CA;"&gt;Visit your local participating Mr. Lube location on Saturday, May 14 and $5&lt;/span&gt;&lt;span class="apple-converted-space"&gt;&lt;span lang="EN-CA" style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-CA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-theme-font: major-fareast;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span lang="EN-CA" style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-ansi-language: EN-CA;"&gt;from every oil change will be donated to the MS Society of Canada as part of their Founder’s Day Campaign.&lt;/span&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://www.mrlube.com/en/Mr-Lube-Near-You/Locate-a-Mr-Lube.aspx"&gt;&lt;span style="font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Click here to find a Mr. Lube location near you&lt;/span&gt;&lt;/a&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;“We are pleased to be partnering with the MS Society of Canada for the third year through our annual Founder’s Day Campaign as we recognize the founder of Mr. Lube Canada, Mr. Cliff Giese and his commitment to this important charity,” says Paul Healey, president and CEO of Mr. Lube Canada. “Since 2007, we have raised over $55,000 to support finding a cure for MS".&lt;/span&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 12.0pt;"&gt;&lt;b&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;About Mr. Lube Canada&lt;/span&gt;&lt;/b&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Mr. Lube Canada is Canada’s leading quick lube provider in the automotive routine maintenance category with 99 locations across Canada.&amp;nbsp; Founded in 1976, Mr. Lube Canada has served over 33 million customers in its 33 year history. Headquartered in Delta, BC, the company also has a regional office in Mississauga, Ontario to support its national franchise network. Since 2002, Mr. Lube Canada and the Mr. Lube Foundation have donated over $3 million dollars to national and local charities across the country.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-4110954856435909120?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/4110954856435909120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/help-your-car-help-end-ms.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4110954856435909120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4110954856435909120'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/help-your-car-help-end-ms.html' title='Help your car, help end MS'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-uAumBHWUr2g/TcwI5s1uJNI/AAAAAAAAAxc/J3BqX3Fhu7I/s72-c/mr.+lune.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2624384788188558555</id><published>2011-05-11T14:19:00.000-04:00</published><updated>2011-05-13T16:22:55.269-04:00</updated><title type='text'>You can still walk to end MS!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Now that the weather is getting warmer, it’s a wonderful time to get out there and walk to support MS, so bring your family and friends, and get some exercise and fresh air while you walk for this great cause!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Lucky for you there are still a handful of MS Walks in which you can participate in Ontario in May.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;For event details, follow this link: &lt;a href="http://bit.ly/iE6iQB"&gt;http://bit.ly/iE6iQB&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shapetype id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"/&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"/&gt;   &lt;v:f eqn="sum @0 1 0"/&gt;   &lt;v:f eqn="sum 0 0 @1"/&gt;   &lt;v:f eqn="prod @2 1 2"/&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"/&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"/&gt;   &lt;v:f eqn="sum @0 0 1"/&gt;   &lt;v:f eqn="prod @6 1 2"/&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"/&gt;   &lt;v:f eqn="sum @8 21600 0"/&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"/&gt;   &lt;v:f eqn="sum @10 21600 0"/&gt;  &lt;/v:formulas&gt;  &lt;v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/&gt;  &lt;o:lock v:ext="edit" aspectratio="t"/&gt; &lt;/v:shapetype&gt;&lt;v:shape id="Picture_x0020_1" o:spid="_x0000_s1026" type="#_x0000_t75" alt="Description: http://farm5.static.flickr.com/4101/4808144437_eae84feb1f.jpg" style='position:absolute;margin-left:194.8pt;margin-top:53.95pt;width:291.9pt; height:195pt;z-index:-251658240;visibility:visible;mso-wrap-style:square; mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt; mso-wrap-distance-top:0;mso-wrap-distance-right:9pt; mso-wrap-distance-bottom:0;mso-position-horizontal:absolute; mso-position-horizontal-relative:text;mso-position-vertical:absolute; mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0; mso-width-relative:page;mso-height-relative:page'&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\gjohnson\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg"  o:title="4808144437_eae84feb1f"/&gt;  &lt;w:wrap type="tight"/&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;!--[endif]--&gt;The total amount raised so far for 2011 is over $4.8 million!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;The funds contribute to MS research and improving the quality of life of those living with the disease.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;There is also plenty of time to meet your fundraising goals, click on the link for some tips &lt;a href="http://bit.ly/9bESez"&gt;http://bit.ly/9bESez&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Communities preparing to do their part for MS and walk:&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://3.bp.blogspot.com/-X872bGYv7XE/TcrTaFBXoLI/AAAAAAAAAxU/HaJSL93UUpk/s1600/walking.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/-X872bGYv7XE/TcrTaFBXoLI/AAAAAAAAAxU/HaJSL93UUpk/s320/walking.jpg" width="320" /&gt;&lt;/a&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Ottawa - Sunday, May 15&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Belleville - Sunday, May 29 &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Brockville - Sunday, May 29&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Kingston/Napanee - Sunday, May 29&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;North Bay - Sunday, May 29&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Sudbury - Sunday, May 29&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Thunder Bay - Sunday, May 29&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Can’t wait to see you there!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2624384788188558555?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2624384788188558555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/you-can-still-walk-to-end-ms.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2624384788188558555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2624384788188558555'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/you-can-still-walk-to-end-ms.html' title='You can still walk to end MS!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-X872bGYv7XE/TcrTaFBXoLI/AAAAAAAAAxU/HaJSL93UUpk/s72-c/walking.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2359165433644187522</id><published>2011-05-04T14:18:00.000-04:00</published><updated>2011-05-04T14:18:34.375-04:00</updated><title type='text'>May is MS Awareness Month</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Calibri, sans-serif;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;May has been MS Awareness month in Canada since 1975!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Over the past 36 years, thousands have helped raise awareness as well as financial support for MS research and services, and this year will be no different.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;You can continue to show your support by participating in the events that the MS Society has planned for the month of May.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;On May 5 to 7, don’t forget to buy your mother or loved one a carnation from one of our volunteers!&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Also help raise awareness this month by spreading the word on Facebook and Twitter.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;Together we will end MS.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Calibri, sans-serif;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Calibri, sans-serif;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;This month, do your part to raise the profile of those touched by MS by doing any of the following activities:&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Calibri, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px; line-height: 22px;"&gt;&lt;span style="font-family: Calibri, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Calibri, sans-serif; margin-left: 0.5in; text-indent: -0.25in;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px; line-height: 22px;"&gt;&lt;span style="font-family: Calibri, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-family: Calibri, sans-serif;" type="disc"&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="line-height: 24px;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;From May 5 to 7 make sure to participate in the &lt;/span&gt;&lt;a href="http://mssociety.ca/ontario/carnation.htm"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;MS Carnation Campaign&lt;/span&gt;&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;!&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; Volunteers will be selling carnations across Canada just in time for Mother’s Day.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;a href="http://3.bp.blogspot.com/-H3GEQKjZdpA/TcGW98tHplI/AAAAAAAAAwc/c_yUDpPLHJE/s1600/picture.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-H3GEQKjZdpA/TcGW98tHplI/AAAAAAAAAwc/c_yUDpPLHJE/s1600/picture.jpg" style="cursor: move;" /&gt;&lt;/a&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="line-height: 24px;"&gt;&lt;a href="http://mssociety.ca/en/community/mssc/online_community.htm"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Donate your Facebook status&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; to promote MS Awareness Month.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Participate in World MS Day’s &lt;/span&gt;&lt;a href="http://worldmsday.org/"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;global      petition&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; on      employment and MS.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Print and post this year’s MS awareness &lt;/span&gt;&lt;a href="http://www.mssociety.ca/en/media-downloads.htm"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;posters&lt;/span&gt;&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt; &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Read and repost important May Awareness      Month &lt;/span&gt;&lt;a href="http://mssociety.ca/en/releases.htm"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;press releases&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; from the MS Society of Canada.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Launch a “Dress for MS Day” in your      office by wearing “MS” red and making a donation to the MS Society of      Canada.&amp;nbsp;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Join the MS &lt;/span&gt;&lt;a href="http://mssociety.ca/teleconf_research/"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;research      teleconference&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; taking      place May 11 at 6:30PM ET. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Get an oil change at Mr. Lube on May 14.      For every oil change done that day, $5 will be donated the MS Society of      Canada.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;On May 25, acknowledge &lt;/span&gt;&lt;a href="http://www.worldmsday.org/" target="_blank"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;World      MS Day&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; by      hosting a &lt;/span&gt;&lt;a href="http://mssociety.ca/globaldinnerparty/en/default.htm"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Global Dinner Party&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 150%; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;.&lt;strong&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; &lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-weight: normal; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="MsoNormal" style="font-family: Calibri, sans-serif;"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;Make sure to get involved! Visit &lt;/span&gt;&lt;a href="http://mssociety.ca/"&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;mssociety.ca&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt; for more details on what’s happening in your area and how to help out!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2359165433644187522?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2359165433644187522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/may-is-ms-awareness-month.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2359165433644187522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2359165433644187522'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/may-is-ms-awareness-month.html' title='May is MS Awareness Month'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-H3GEQKjZdpA/TcGW98tHplI/AAAAAAAAAwc/c_yUDpPLHJE/s72-c/picture.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8822531386577127444</id><published>2011-05-02T15:49:00.000-04:00</published><updated>2011-05-02T15:49:34.630-04:00</updated><title type='text'>Thanks to the Walkers in Sault Ste. Marie &amp; Timmins!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-maeuBDaIjqc/Tb7NABNEp7I/AAAAAAAAAwU/BF5d-BfsY90/s1600/DSC05334.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="214" j8="true" src="http://1.bp.blogspot.com/-maeuBDaIjqc/Tb7NABNEp7I/AAAAAAAAAwU/BF5d-BfsY90/s320/DSC05334.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Yesterday, the communities of Timmins and Sault St. Marie walked to end MS, fundraising over $30,000, driving the current total for the 2011 MS Walk to over $4.8 million!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;All Walkers should feel proud of the tangible differences&amp;nbsp;they are creating in the lives of the tens of thousands of Canadians living with multiple sclerosis.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Keep in mind that&amp;nbsp;there are&amp;nbsp;another few weeks to continue to fundraise and collect money to put towards your goal.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Everyone is&amp;nbsp;encouraged&amp;nbsp;to share&amp;nbsp;their favorite MS Walks photos, stories and videos on our &lt;/span&gt;&lt;a href="http://www.facebook.com/mswalk"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Facebook&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; page. We can’t wait to see them!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We look forward to seeing you again at the 2012 MS Walk!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8822531386577127444?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8822531386577127444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/05/thanks-to-walkers-in-sault-ste-marie.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8822531386577127444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8822531386577127444'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/05/thanks-to-walkers-in-sault-ste-marie.html' title='Thanks to the Walkers in Sault Ste. Marie &amp; Timmins!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-maeuBDaIjqc/Tb7NABNEp7I/AAAAAAAAAwU/BF5d-BfsY90/s72-c/DSC05334.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-6722285127721628339</id><published>2011-04-29T16:29:00.000-04:00</published><updated>2011-04-29T16:29:20.814-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='End MS'/><category scheme='http://www.blogger.com/atom/ns#' term='MS Walk Ontario Facebook Page Hits 5000 likes'/><category scheme='http://www.blogger.com/atom/ns#' term='Join the MS Walk Facebook Page'/><title type='text'>MS Walk Facebook Page Surpasses 5000 Likes!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-M6CLkFsG68o/TbseOF6E80I/AAAAAAAAAwM/SYm7yJcjjW8/s1600/5000+FB+Likes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="353" src="http://2.bp.blogspot.com/-M6CLkFsG68o/TbseOF6E80I/AAAAAAAAAwM/SYm7yJcjjW8/s640/5000+FB+Likes.png" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Cambria; font-size: 12pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span style="font-family: Calibri;"&gt;We would like to thank all of you for helping us reach this important milestone! We look forward to continuing to keep you up-to-date on how together, we can end MS!&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Cambria; font-size: 12pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span style="font-family: Calibri;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Cambria; font-size: 12pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span style="font-family: Calibri;"&gt;Thank you again for connecting with us!&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Cambria; font-size: 12pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span style="font-family: Calibri;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: Cambria; font-size: 12pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: Calibri;"&gt;&lt;a href="http://www.facebook.com/mswalk"&gt;Click here to join the MS Walk Facebook page&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-6722285127721628339?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/6722285127721628339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/ms-walk-facebook-page-surpasses-5000.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6722285127721628339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6722285127721628339'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/ms-walk-facebook-page-surpasses-5000.html' title='MS Walk Facebook Page Surpasses 5000 Likes!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-M6CLkFsG68o/TbseOF6E80I/AAAAAAAAAwM/SYm7yJcjjW8/s72-c/5000+FB+Likes.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7077367689330907378</id><published>2011-04-29T10:24:00.007-04:00</published><updated>2011-04-29T11:03:08.325-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='2011 MS Walk Timmins'/><category scheme='http://www.blogger.com/atom/ns#' term='End MS'/><category scheme='http://www.blogger.com/atom/ns#' term='Ontario Fundraising Events'/><category scheme='http://www.blogger.com/atom/ns#' term='Every Step Matters. 2011 MS Walk Fundraising Totals'/><category scheme='http://www.blogger.com/atom/ns#' term='2011 MS Walk Sault St. Marie'/><title type='text'>The Time Has Come – Let’s Walk!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;a href="http://4.bp.blogspot.com/-vtRDaYuhZ7Q/TbrSn0nAZLI/AAAAAAAAAwA/OR_hBY8stNM/s1600/WalkS.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="256" src="http://4.bp.blogspot.com/-vtRDaYuhZ7Q/TbrSn0nAZLI/AAAAAAAAAwA/OR_hBY8stNM/s320/WalkS.jpg" width="320" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;To everyone who is joining us for the Timmins or Sault Ste. Marie MS Walks &lt;u&gt;this&lt;/u&gt; Sunday, we would like to thank you for all of your incredible support and for your dedication to ending MS!&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;With every step you take this Sunday, you should feel proud of the strides that you are taking. They will make a meaningful impact in the lives of the tens of thousands of Canadians living with MS. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;To date, the 2011 MS Walks that have already taken place have raised more than $4.6 million!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;We wish you a fantastic Walk day and the best of luck in bringing in those final pledges!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;We look forward to seeing you on Sunday!&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;Want to Join the Timmins or Sault Ste. Marie Walk this weekend and you still haven’t registered? It’s not too late – &lt;a href="http://mssociety.ca/en/events/scwalk/online-fundraising.htm"&gt;Click here to register&lt;/a&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/04/top-fundraising-tips-of-2011.html"&gt;Need some last minute fundraising tips?&lt;/a&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7077367689330907378?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7077367689330907378/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/to-everyone-who-is-joining-us-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7077367689330907378'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7077367689330907378'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/to-everyone-who-is-joining-us-for.html' title='The Time Has Come – Let’s Walk!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vtRDaYuhZ7Q/TbrSn0nAZLI/AAAAAAAAAwA/OR_hBY8stNM/s72-c/WalkS.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-1748356098281941754</id><published>2011-04-27T08:53:00.005-04:00</published><updated>2011-04-27T09:09:33.839-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mother&apos;s Day 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='2011 MS Carnation Campaign'/><category scheme='http://www.blogger.com/atom/ns#' term='End MS'/><category scheme='http://www.blogger.com/atom/ns#' term='The Power of the Flower'/><title type='text'>MS Carnation Campaign – Use the Power of the Flower!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-T8LNp6_Cn7s/TbgQ63O4JuI/AAAAAAAAAvw/wa9VyRuPVM0/s1600/carnationlogo.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" height="145" src="http://4.bp.blogspot.com/-T8LNp6_Cn7s/TbgQ63O4JuI/AAAAAAAAAvw/wa9VyRuPVM0/s200/carnationlogo.jpg" width="200" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="color: black;"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black;"&gt;&lt;span style="color: black;"&gt;From May 5 to May 7 2011, thousands of&amp;nbsp;&lt;/span&gt;dedicated volunteers in more than 280 communities across Canada&amp;nbsp;will be in bloom just prior to Mother's Day as the &lt;a href="http://mssociety.ca/ontario/carnation.htm"&gt;35th annual MS Carnation Campaign&lt;/a&gt; will use the “power of the flower” to help end MS.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Carnations will be on sale outside supermarkets, banks, LCBOs, Beer Stores, and in shopping malls, and all money raised will go to support the activities of &lt;a href="http://mssociety.ca/ontario/chaptersOn.htm"&gt;your local MS Society Chapter&lt;/a&gt;.&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Why Mother's Day?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Held in conjunction with MS Awareness Month, the MS Carnation Campaign has raised more than $45 million since its inception in 1976. The campaign’s timing just before Mother’s Day is particularly appropriate since multiple sclerosis is diagnosed in women three times as often as men. Many people living with MS are mothers, and this unpredictable, often disabling disease affects entire families.&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;&lt;span style="color: black;"&gt;Help raise awareness about multiple sclerosis by purchasing a carnation and together we will end MS.&lt;/span&gt;&lt;/strong&gt;&lt;span style="color: black;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;For questions regarding the &lt;a href="http://mssociety.ca/ontario/carnation.htm"&gt;MS Carnation Campaign&lt;/a&gt;,&amp;nbsp; and information about how you can get involved, please contact:&lt;/span&gt;&lt;br /&gt;&lt;div style="margin-bottom: .0001pt; margin: 0in;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin-bottom: .0001pt; margin: 0in;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Freya Potter&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin-bottom: .0001pt; margin: 0in;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;416-922-6600, ext. 3157&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="margin-bottom: .0001pt; margin: 0in;"&gt;&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Freya.potter@mssociety.ca&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span"&gt;To learn more about MS research, please&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="apple-converted-space"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;&lt;a href="http://mssociety.ca/en/research/default.htm"&gt;&lt;span style="color: #dd060b;"&gt;click here&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif;"&gt;To learn more about the support and services the MS Society can help provide, please&lt;span class="apple-converted-space"&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="http://mssociety.ca/en/help/default.htm"&gt;&lt;span style="color: #dd060b;"&gt;click here&lt;/span&gt;&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-1748356098281941754?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/1748356098281941754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/ms-carnation-campaign-use-power-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1748356098281941754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1748356098281941754'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/ms-carnation-campaign-use-power-of.html' title='MS Carnation Campaign – Use the Power of the Flower!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-T8LNp6_Cn7s/TbgQ63O4JuI/AAAAAAAAAvw/wa9VyRuPVM0/s72-c/carnationlogo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-746215213982794928</id><published>2011-04-26T09:00:00.003-04:00</published><updated>2011-04-26T12:02:33.713-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MS Walk 2011'/><category scheme='http://www.blogger.com/atom/ns#' term='Register for the MS Walk in Ontario'/><category scheme='http://www.blogger.com/atom/ns#' term='Fundraising Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='Every Step Matters. 2011 MS Walk Fundraising Totals'/><title type='text'>Top Fundraising Tips of 2011!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="http://2.bp.blogspot.com/-7mYeM6STrXQ/TbbpEI5oTnI/AAAAAAAAAvo/TiIMJ8utBAA/s1600/DSC05680.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="214" src="http://2.bp.blogspot.com/-7mYeM6STrXQ/TbbpEI5oTnI/AAAAAAAAAvo/TiIMJ8utBAA/s320/DSC05680.JPG" width="320" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;The majority of the 2011 MS Walks have already taken place throughout Ontario, having raised more than &lt;span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial;"&gt;$4.6 million so far&lt;/span&gt;! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;However, if &lt;a href="http://mssociety.ca/ontario/scwalkCommunities.htm"&gt;your local community’s Walk&lt;/a&gt; is coming up (May 1, 15 or 29) and you’d like some help in maximizing your fundraising goals, you’re in luck. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;We have put together our list of the MS Walk Team’s Top Fundraising Tips of 2011!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&lt;a href="http://www.everystepmatters.com/2011/04/fundraising-tip-true-or-false-facts.html"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: small;"&gt;Fundraising Tip #21 - True or False? Facts about MS&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/04/fundraising-tip-of-week-007-licensed-to.html"&gt;Fundraising Tip # 20 - 007 licensed to ask&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://www.everystepmatters.com/2011/03/this-weeks-fundraising-tip-how-to-raise.html" style="color: #444444;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Fundraising Tip #19 - How to raise 2.5 times more money&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html" style="color: #444444;"&gt;Fundraising Tip #18 - Crazy Golf!&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html" style="color: #444444;"&gt;Fundraising tip #17 - Off to The Races&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html" style="color: #444444;"&gt;Fundraising tip #16 - Turn to Your Team&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html" style="color: #444444;"&gt;Fundraising tip #15 -Don't forget to pledge yourself!&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html" style="color: #444444;"&gt;Fundraising tip #14 - Lunch break&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html" style="color: #444444;"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html" style="color: #444444;"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html" style="color: #444444;"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html" style="color: #444444;"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html" style="color: #444444;"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html" style="color: #444444;"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html" style="color: #444444;"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html" style="color: #444444;"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html" style="color: #444444;"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html" style="color: #444444;"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html" style="color: #444444;"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html" style="color: #444444;"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html" style="color: #444444;"&gt;Fundraising tip #1 – Use the snow blues&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;  &lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;  &lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Good luck with your continued fundraising and thank you for making every step matter! If you have a fundraising tip you would like to share, post a comment below or on our &lt;a href="http://www.facebook.com/mswalk"&gt;Facebook&lt;/a&gt; or &lt;a href="http://twitter.com/#!/mswalk"&gt;Twitter&lt;/a&gt; page!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black;"&gt;&lt;b&gt;You still haven’t registered for your local MS Walk? It’s not too late – &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://mssociety.ca/en/events/scwalk/online-fundraising.htm"&gt;&lt;b&gt;Click here to register&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-746215213982794928?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/746215213982794928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/top-fundraising-tips-of-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/746215213982794928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/746215213982794928'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/top-fundraising-tips-of-2011.html' title='Top Fundraising Tips of 2011!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-7mYeM6STrXQ/TbbpEI5oTnI/AAAAAAAAAvo/TiIMJ8utBAA/s72-c/DSC05680.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7589034958142657146</id><published>2011-04-18T17:19:00.002-04:00</published><updated>2011-04-20T15:48:23.305-04:00</updated><title type='text'>Successful and Inspiring 2011 MS Walk!</title><content type='html'>﻿﻿﻿﻿﻿ &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-2eHQcXGznPM/Taym063kpFI/AAAAAAAAAvY/7m2rePpeAVE/s1600/Barrie+MS+Walk+2011.jpg" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="150" r6="true" src="http://4.bp.blogspot.com/-2eHQcXGznPM/Taym063kpFI/AAAAAAAAAvY/7m2rePpeAVE/s200/Barrie+MS+Walk+2011.jpg" width="200" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"&gt;Photo of 2011 Barrie MS Walk by Darrel J. King.&lt;/span&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;﻿﻿﻿﻿﻿ &lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;Congratulations to everyone who took part in the 2011 MS Walk! &lt;/strong&gt;Mother Nature presented some challenges - rain, snow, sleet, hail, and only brief hints of sunshine - but MS Walk sites across the country were still overflowing with positive energy and passion, driven by community spirit and the remarkable commitment and inspiring dedication of all those who participated.&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Thank you for making the 2011 MS Walk such a success!&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Together, over &lt;strong&gt;19,600 Walkers&lt;/strong&gt; across Ontario including &lt;strong&gt;2125 teams&lt;/strong&gt;, united in the fight to end MS, raised an incredible &lt;strong&gt;$4.6 million&lt;/strong&gt;! Find out&amp;nbsp;the results of the&amp;nbsp;MS Walk&amp;nbsp;in your community &lt;a href="http://mssociety.ca/ontario/scwalkcommunities.htm"&gt;here&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We hope that you had an excellent MS Walk and that you feel proud of the tangible differences your steps will make in the lives of the tens of thousands of Canadians living with multiple sclerosis today.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Keep in mind that you also have another 4 weeks to continue to fundraise, collect pledges and request any prizes for which you are eligible. If every walker in Ontario raised just $10 more, we would have nearly $200,000 more that could be put towards creating a future free of MS!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We also invite you to share your favorite MS Walks photos, stories and videos on our &lt;/span&gt;&lt;a href="http://www.facebook.com/mswalk"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Facebook page - click here&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;. We can’t wait to see them!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Keep up the great work fundraising, you all play a pivotal role in the movement to end MS. We look forward to seeing you again at the 2012 MS Walk!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;PS: In some Ontario communities, the MS Walk takes place in May. Click &lt;/span&gt;&lt;a href="http://mssociety.ca/ontario/scwalkcommunities.htm"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;here&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt; to check out the &lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;dates of the May MS Walks, and we look forward to seeing you there.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7589034958142657146?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7589034958142657146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/successful-and-inspiring-2011-ms-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7589034958142657146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7589034958142657146'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/successful-and-inspiring-2011-ms-walk.html' title='Successful and Inspiring 2011 MS Walk!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-2eHQcXGznPM/Taym063kpFI/AAAAAAAAAvY/7m2rePpeAVE/s72-c/Barrie+MS+Walk+2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-6027713023547190103</id><published>2011-04-15T09:35:00.002-04:00</published><updated>2011-04-15T09:35:55.034-04:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;strong&gt;The Time Has Come – Let’s Walk!&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The time has come to make your step the one that ends multiple sclerosis. The 2011 MS Walk is taking place &lt;strong&gt;THIS Sunday, April 17&lt;/strong&gt;, in most Ontario communities. We would like to thank you all for your incredible support and for your dedication in the fight to end MS!&lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/wxRr5dUGoxk/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wxRr5dUGoxk?f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266" src="http://www.youtube.com/v/wxRr5dUGoxk?f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;With every step you take this Sunday, you should feel proud of the strides that you are taking. They will make a meaningful impact in the lives of the tens of thousands of Canadians living with MS. &lt;/span&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We wish you a fantastic MS Walk day and the best of luck in raising those final pledges! &lt;/span&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;We look forward to seeing you on Sunday!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Still haven’t registered? It’s not too late – Click &lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2"&gt;here to register&lt;/a&gt; for your local MS Walk.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-6027713023547190103?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/6027713023547190103/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/blog-time-has-come-lets-walk-time-has.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6027713023547190103'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6027713023547190103'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/blog-time-has-come-lets-walk-time-has.html' title=''/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3938699417827134002</id><published>2011-04-13T09:19:00.006-04:00</published><updated>2011-04-13T09:52:11.905-04:00</updated><title type='text'>Fundraising Tip: True or False? Facts about MS</title><content type='html'>&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Here’s a simple, yet effective way to maximize your last minute fundraising (with 4 days left until Walk!) and educate your donors about multiple sclerosis in the process.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Play a simple game of True or False!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Approach your potential donors and let them know that you are trying to raise some last minute funds for the MS Walk while educating people about MS. Ask them if they would be willing to play a simple game of True or False with you, whereby they would pledge you 25 cents (or $1, $2 – you can decide with them) for every answer they get wrong.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;This becomes a fun and effective educational game and fundraising tactic at the same time!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Below, are some sample questions for you to ask &lt;b&gt;[with the answer in brackets]&lt;/b&gt;:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;True or False:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;1.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;MS is usually diagnosed in infants and the elderly. &lt;b&gt;[False: &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;b&gt;While it is most often diagnosed in young adults, aged 15 to 40, we know that it affects children, some as young as two years old]&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;2.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;Women are 3 times more likely to develop MS than men. &lt;b&gt;[True]&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;3.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;MS is a fatal disease. &lt;b&gt;[False – MS is not a fatal disease for the vast majority of people with MS, however its impact is felt by family, friends and by the community. &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;b&gt;MS is unpredictable, affecting vision, hearing, memory, balance and mobility. Its effects are physical, emotional, financial, and last a lifetime. Most people who have MS can expect to live a normal or near normal life span, thanks to improvements in the treatment of symptoms and in other therapies for people with MS]&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;4.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;MS can cause impaired speech. &lt;b&gt;[True]&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;5.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;MS can cause double vision. &lt;b&gt;[True]&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;6.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;MS can cause extreme fatigue.&lt;b&gt; [True]&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;7.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;MS can cause paralysis. &lt;b&gt;[True]&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;8.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;Every week, on average, 1 person is diagnosed with MS. &lt;b&gt;[False – &lt;u&gt;every day&lt;/u&gt; approximately 3 Canadians are diagnosed with MS]&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;9.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;Canadians have one of the highest rates of MS in the world. &lt;i&gt;&lt;b&gt;[True]&lt;/b&gt;&lt;/i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;10.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;MS is not contagious, however, it is inherited. &lt;b&gt;[false – MS is not contagious nor inherited]&lt;/b&gt;&lt;i&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;11.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;The symptoms of MS can change over time. &lt;b&gt;[True - &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;Most people (about 80-85%) are diagnosed with the relapsing-remitting form of MS. Over time, from 50 to 70 % of people originally diagnosed with relapsing remitting&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-converted-space"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;MS&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-converted-space"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;will convert to secondary progressive&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-converted-space"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 10pt;"&gt;MS, and will slowly accumulate disability. The remaining number however may have a very mild course continuing with only occasional relapses, generally good recovery, and only minor neurological disturbances accumulating for long periods of time.]&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;12.&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;We will one day find a cure and end MS &lt;b&gt;[True!]&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="line-height: normal;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Good luck with your fundraising and remember that this Sunday, April 17th 2011, we will make every step matter!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;...&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: black; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;b&gt;Need some additional fundraising tips?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: black; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/04/fundraising-tip-of-week-007-licensed-to.html"&gt;Fundraising Tip # 20 - 007 licensed to ask&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/this-weeks-fundraising-tip-how-to-raise.html"&gt;Fundraising Tip #19 - How to raise 2.5 times more money&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html"&gt;Fundraising Tip #18 - Crazy Golf!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html"&gt;Fundraising tip #17 - Off to The Races&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html"&gt;Fundraising tip #16 - Turn to Your Team&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html"&gt;Fundraising tip #15 -Don't forget to pledge yourself!&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html"&gt;Fundraising tip #14 - Lunch break&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 10pt;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html"&gt;Fundraising tip #1 – Use the snow blues&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: black; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: black; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;It's not too late to make every step matter!&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3938699417827134002?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3938699417827134002/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/fundraising-tip-true-or-false-facts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3938699417827134002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3938699417827134002'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/fundraising-tip-true-or-false-facts.html' title='Fundraising Tip: True or False? Facts about MS'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2358632068415273078</id><published>2011-04-12T09:05:00.001-04:00</published><updated>2011-04-12T09:11:19.766-04:00</updated><title type='text'>It's National Volunteer Week - Thank You!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-kzWU1GsFyAw/TaRNr0aO7WI/AAAAAAAAAvI/yLvfuXNZXa0/s1600/Vol.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-kzWU1GsFyAw/TaRNr0aO7WI/AAAAAAAAAvI/yLvfuXNZXa0/s320/Vol.jpg" width="320" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;It’s National Volunteer Week and we would like to take this opportunity to thank the more than 10,000 of you who continue to &lt;/span&gt;&lt;a href="http://mssociety.ca/en/involved/volunteer.htm"&gt;&lt;span style="font-size: 11.5pt;"&gt;volunteer with us&lt;/span&gt;&lt;/a&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt; and ensure that your local MS Walk is a success year after year.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;To our many volunteers: &lt;b&gt;Thank you&lt;/b&gt;! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Your passion, support, hard work and unwavering dedication to the cause of ending MS is very much appreciated by countless individuals. Each and every volunteer plays a pivotal role in the movement to end MS, and the MS Walk could not be possible without the time and energy you donate so graciously.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Thank you MS Walk volunteers!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;Are you interested in volunteering during the MS Walk or with the MS Society of Canada in general? &lt;/span&gt;&lt;a href="http://mssociety.ca/en/involved/volunteer.htm"&gt;&lt;span style="font-size: 11.5pt;"&gt;Click here to fill out our online application form&lt;/span&gt;&lt;/a&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt; or call 416-922-6600 today!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: black; font-size: 11.5pt;"&gt;To learn more about the 68&lt;sup&gt;th&lt;/sup&gt; Canadian National Volunteer Week, visit: &lt;/span&gt;&lt;a href="http://volunteer.ca/nvw"&gt;&lt;span style="font-size: 11.5pt;"&gt;http://volunteer.ca/nvw&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: black; font-family: Arial, sans-serif; font-size: 11.5pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2358632068415273078?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2358632068415273078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/its-national-volunteer-week-thank-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2358632068415273078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2358632068415273078'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/its-national-volunteer-week-thank-you.html' title='It&apos;s National Volunteer Week - Thank You!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-kzWU1GsFyAw/TaRNr0aO7WI/AAAAAAAAAvI/yLvfuXNZXa0/s72-c/Vol.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-6190441973304803312</id><published>2011-04-11T09:03:00.004-04:00</published><updated>2011-04-12T09:11:37.710-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='MS Walk'/><category scheme='http://www.blogger.com/atom/ns#' term='Fundraising Tip'/><category scheme='http://www.blogger.com/atom/ns#' term='MS Society of Canada'/><title type='text'>Fundraising Tip of the Week: 007 Licensed To Ask</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-2yei_DXLloI/TaL9fINCYgI/AAAAAAAAAu8/nPxHp8M7Xrk/s1600/Licensedtoask.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/-2yei_DXLloI/TaL9fINCYgI/AAAAAAAAAu8/nPxHp8M7Xrk/s1600/Licensedtoask.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-2yei_DXLloI/TaL9fINCYgI/AAAAAAAAAu8/nPxHp8M7Xrk/s320/Licensedtoask.jpg" width="212" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;The &amp;nbsp;MS Walk is only 6 days away and we know you’d&amp;nbsp; like to gather as many last minute pledges as possible. Well, we’ve got a special mission for you. It’s time that you transform into a special agent.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;Your name:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Agent 007 and you’re licensed to ask!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Many fundraisers are hesitant to ask their donors for a little extra last minute support, however, it never hurts to ask! Let your friends, family members, and coworkers know that you are on a special mission to end MS and that you’re code name is Agent 007: with a license to ask.&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-03-16T10:56"&gt;&lt;/ins&gt;&lt;/span&gt;&amp;nbsp;Ask if they’ll donate that extra 35 cents left over from buying their coffee or the $5 bill they got in change from buying lunch.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;Be sure to be playful with this tip and your persona - people will appreciate your imagination and clever reference, and are likely to help you with your last fundraising push. Also make sure (as you already do) to express sincere gratitude to any donors who help you on your mission to raise funds to end MS in the eleventh hour!&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;This blog post will self-destruct in 5,4,3,2…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif; line-height: normal;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 11pt;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;It's not too late to make every step matter!&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 11pt;"&gt;&lt;span class="Apple-style-span" style="font-size: 13px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;b&gt;Need some last-minute fundraising tips?&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/this-weeks-fundraising-tip-how-to-raise.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"&gt;Fundraising Tip #19 - How to raise 2.5 times more money&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising Tip #18 - Crazy Golf!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #17 - Off to The Races&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #16 - Turn to Your Team&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #15 -Don't forget to pledge yourself!&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #14 - Lunch break&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"&gt;Fundraising tip #1 – Use the snow blues&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-6190441973304803312?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/6190441973304803312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/fundraising-tip-of-week-007-licensed-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6190441973304803312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6190441973304803312'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/fundraising-tip-of-week-007-licensed-to.html' title='Fundraising Tip of the Week: 007 Licensed To Ask'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-2yei_DXLloI/TaL9fINCYgI/AAAAAAAAAu8/nPxHp8M7Xrk/s72-c/Licensedtoask.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-1165430732629497649</id><published>2011-04-10T10:12:00.003-04:00</published><updated>2011-04-12T09:11:49.112-04:00</updated><title type='text'>Only 7 Days Until The 2011 MS Walk!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/wxRr5dUGoxk/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/wxRr5dUGoxk?f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" /&gt;&lt;param name="bgcolor" value="#FFFFFF" /&gt;&lt;embed width="320" height="266" src="http://www.youtube.com/v/wxRr5dUGoxk?f=user_uploads&amp;c=google-webdrive-0&amp;app=youtube_gdata" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;We are officially in the final stretch! There are only 7 days left until the&amp;nbsp;&lt;a href="http://mssociety.ca/ontario/scwalk.htm"&gt;2011 MS Walk&lt;/a&gt;&amp;nbsp;on Sunday, April 17! It’s time to collect your final pledges (see the end of this post for some excellent fundraising ideas), thank your donors for their support, and get ready to make every step matter.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;Not yet registered for the MS Walk?&amp;nbsp;&amp;nbsp;It isn’t too late!&amp;nbsp;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2"&gt;Click here to register now&lt;/a&gt;&amp;nbsp;and fundraise for those in need of your support.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;We thank all of you for being a part of the movement to end MS. All participants in the MS Walk, from the fundraisers and donors, to the volunteers and sponsors, play an important part in truly making a difference in the lives of thousands of people living with multiple sclerosis!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;Find out more below:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-size: medium; margin-bottom: 0cm; margin-top: 0cm;" type="disc"&gt;&lt;li class="MsoNormal" style="color: black; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: blue; text-decoration: underline;"&gt;register for your local MS Walk&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;li class="MsoNormal" style="color: black; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;a href="http://mssociety.ca/ontario/scwalkPrizes.htm" style="color: blue; text-decoration: underline;"&gt;View a list of great MS Walk fundraising Prizes&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="color: black; font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="font-size: 11pt;"&gt;&lt;a href="http://mssociety.ca/en/default.htm"&gt;Learn more about the MS Society of Canada&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/span&gt;&lt;/ul&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;a href="http://2.bp.blogspot.com/-bC7yrlBZQy4/TaG6s1S55mI/AAAAAAAAAus/kD5yXuTlGs8/s1600/mswalkpic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-bC7yrlBZQy4/TaG6s1S55mI/AAAAAAAAAus/kD5yXuTlGs8/s320/mswalkpic.jpg" width="320" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;Need some last-minute fundraising tips?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: 13px;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/this-weeks-fundraising-tip-how-to-raise.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"&gt;Fundraising Tip #19 - How to raise 2.5 times more money&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising Tip #18 - Crazy Golf!&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #17 - Off to The Races&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #16 - Turn to Your Team&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #15 -Don't forget to pledge yourself!&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #14 - Lunch break&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: black; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 14pt; margin-bottom: 0.0001pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;"&gt;&lt;span class="Apple-style-span"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #383a60; font-size: 10pt;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html" style="color: blue; text-decoration: underline;"&gt;&lt;span style="color: #444444; font-family: Arial, Helvetica, sans-serif;"&gt;Fundraising tip #1 – Use the snow blues&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-1165430732629497649?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/1165430732629497649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/only-7-days-until-2011-ms-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1165430732629497649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1165430732629497649'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/only-7-days-until-2011-ms-walk.html' title='Only 7 Days Until The 2011 MS Walk!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-bC7yrlBZQy4/TaG6s1S55mI/AAAAAAAAAus/kD5yXuTlGs8/s72-c/mswalkpic.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2272455862793703336</id><published>2011-04-07T09:25:00.005-04:00</published><updated>2011-04-12T09:12:01.119-04:00</updated><title type='text'>Sponsor Profile - The FSA Group</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-FltvIndRX0A/TZ27JFkKCoI/AAAAAAAAAuk/hGpWlsSk820/s1600/FSA.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-FltvIndRX0A/TZ27JFkKCoI/AAAAAAAAAuk/hGpWlsSk820/s1600/FSA.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="text-indent: .5in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;The Markham MS Walk would not be possible if it were not for the groundswell of enthusiastic community support which it receives year after year. In addition to our other media partners, we are also very grateful for the dedicated support of the &lt;a href="http://www.thefsagroup.com/"&gt;FSA Group&lt;/a&gt;, our largest cash sponsor for the 2011 MS Walk in Markham.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Located in Markham, the FSA Group’s core business is direct marketing, coupled with a commitment to local social causes. Rob Van Velzen, President of the FSA Group, and his wife Jan, Chair of the MS Walk organizing committee, have provided unwavering support in not only planning the MS Walk, but also by volunteering on the day of the walk and generously allocating company resources to the organizing committee wherever possible. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;We extend a sincere thank you to the Van Velzens for their constant support and commitment in the fight to end MS!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;For additional information on the FSA Group, please visit: &lt;a href="http://www.thefsagroup.com/"&gt;www.thefsagroup.com&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;-&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;It's not too late to make every step matter!&amp;nbsp;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;-&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2272455862793703336?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2272455862793703336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/markham-ms-walk-would-not-be-possible.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2272455862793703336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2272455862793703336'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/markham-ms-walk-would-not-be-possible.html' title='Sponsor Profile - The FSA Group'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-FltvIndRX0A/TZ27JFkKCoI/AAAAAAAAAuk/hGpWlsSk820/s72-c/FSA.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-3495171093498237851</id><published>2011-04-05T09:59:00.006-04:00</published><updated>2011-04-12T09:12:14.765-04:00</updated><title type='text'>This Weekend - Visit us at the Toronto Total Health Show!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-XV5g4CyNlHg/TZsgEuT3QXI/AAAAAAAAAuY/ftYZTZNfsPw/s1600/TotalHealthShow.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" height="63" src="http://2.bp.blogspot.com/-XV5g4CyNlHg/TZsgEuT3QXI/AAAAAAAAAuY/ftYZTZNfsPw/s320/TotalHealthShow.png" width="320" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 15px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 11pt;"&gt;Are you going to be in Toronto this weekend? We invite you to come visit us at booth #827 at the &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.totalhealthshow.com/showInfo/index.cfm?CFID=16360276&amp;amp;CFTOKEN=58423491"&gt;&lt;span style="font-size: 11pt;"&gt;Toronto Total Health Show&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 11pt;"&gt;. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-size: 11pt;"&gt;We’ll have&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: 11pt;"&gt; all of the information you need in regard to the various MS Walks taking place across Ontario, steps to &lt;/span&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2"&gt;&lt;span style="font-size: 11pt;"&gt;register&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 11pt;"&gt; for your local walk and &lt;/span&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2"&gt;&lt;span style="font-size: 11pt;"&gt;create a team&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 11pt;"&gt; or to answer any other questions that you may have. Plus, you’ll get the chance to enter to win a fabulous Aveda gift basket!&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;We hope to see you there!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="font-size: 11pt;"&gt;For a &lt;/span&gt;&lt;a href="http://www.totalhealthshow.com/gettingThere/mapsDirections.cfm"&gt;&lt;span style="font-size: 11pt;"&gt;map and directions to the Total Health Show, click here&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 11pt;"&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-size: 11pt;"&gt;Click here to register for your local MS Walk&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Tahoma, sans-serif; font-size: 11pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-3495171093498237851?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/3495171093498237851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/visit-us-at-toronto-total-health-show.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3495171093498237851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/3495171093498237851'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/visit-us-at-toronto-total-health-show.html' title='This Weekend - Visit us at the Toronto Total Health Show!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-XV5g4CyNlHg/TZsgEuT3QXI/AAAAAAAAAuY/ftYZTZNfsPw/s72-c/TotalHealthShow.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7114439289589831484</id><published>2011-04-04T14:27:00.004-04:00</published><updated>2011-04-12T09:12:27.339-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ontario Charity Walks'/><category scheme='http://www.blogger.com/atom/ns#' term='Peterborough MS Walk 2011'/><title type='text'>Sponsor Profile - The Peterborough MS Walk</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-v-mHsyIdS3k/TZoNf94CpfI/AAAAAAAAAuI/JMBaDjMFfgE/s1600/PeterboroughWalk2010.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" height="213" src="http://2.bp.blogspot.com/-v-mHsyIdS3k/TZoNf94CpfI/AAAAAAAAAuI/JMBaDjMFfgE/s320/PeterboroughWalk2010.jpg" width="320" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;Year after year, the Peterborough MS Walk has been fortunate to be supported by loyal local media sponsors. Whether by providing invaluable airtime playing the MS Walk public service announcement, attending pre-events, and even showing up to broadcast live on the day of the Walk, we remain thankful for their continued support!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;The Peterborough MS Walk team is proud to be in partnership with:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpFirst"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: #244061;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;a href="http://chumkawartha.ca/"&gt;Chum Kawartha&lt;/a&gt;&lt;span style="color: #244061;"&gt; (&lt;/span&gt;&lt;a href="http://www.country105.fm/"&gt;Country 105&lt;/a&gt;&lt;span style="color: #244061;"&gt;, &lt;/span&gt;&lt;a href="http://www.energy997.ca/"&gt;Energy 99.7&lt;/a&gt;&lt;span style="color: #244061;"&gt;, &lt;/span&gt;&lt;a href="http://www.919bobfm.com/"&gt;91.9 BOB FM&lt;/a&gt;&lt;span style="color: #244061;"&gt;),&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: #244061;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.thepeterboroughexaminer.com/Community/"&gt;The Peterborough Examiner&lt;/a&gt;&lt;span style="color: #244061;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="color: #244061;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.tvcogeco.com/peterborough/home"&gt;TVCOGECO&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;Please take the time to learn more about the sponsors by clicking on their names to visit their respective websites.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061; font-family: Arial, Helvetica, sans-serif;"&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7114439289589831484?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7114439289589831484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/sponsor-profile-peterborough-ms-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7114439289589831484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7114439289589831484'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/sponsor-profile-peterborough-ms-walk.html' title='Sponsor Profile - The Peterborough MS Walk'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-v-mHsyIdS3k/TZoNf94CpfI/AAAAAAAAAuI/JMBaDjMFfgE/s72-c/PeterboroughWalk2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-548966289150580379</id><published>2011-04-04T09:20:00.003-04:00</published><updated>2011-04-12T09:12:45.033-04:00</updated><title type='text'>Fundraising Tip of the Week: Spring Cleaning Garage Sale</title><content type='html'>&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;Today’s tip is a classic. A tried and true fundraising staple, so allow yourself to be transported back to your years of childhood innocence, smiling (or groaning)&amp;nbsp; to the sound of your mom’s sweet, yet commandeering voice proclaiming:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;“&lt;b&gt;GET OUT OF BED – IT’S TIME FOR SPRING CLEANING!&lt;/b&gt;”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;Yes, it is that time of year to dust off the cobwebs and discover what treasures (or junk) has been forgotten about in the dark recesses of the basement, closets and garage. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;It’s time to do some fundraising as well!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-ySkqGsmaCmM/TZnFBmZ19iI/AAAAAAAAAuA/jp78105qwKY/s1600/springcleaning.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;img border="0" height="200" src="http://3.bp.blogspot.com/-ySkqGsmaCmM/TZnFBmZ19iI/AAAAAAAAAuA/jp78105qwKY/s200/springcleaning.png" width="197" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;Holding a garage sale is one of the most enduring and popular fundraisers to take place during the spring.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;Here’s how simple it is to put one together:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;Round-up and set a price for all of the item with which you’re willing to part.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;Put up some homemade signs around your community with the date(s) and time of your sale. &amp;nbsp;If you can, put a small ad in the local classifieds.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;Sell your treasures (and junk).&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-size: 10pt;"&gt;Count your profits!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;Make sure to put a sign up at your garage sale which informs your buyers that all of the funds raised will be going towards your MS Walk fundraising drive. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;Lastly, try to get the community involved by holding a street sale. Get as many of your neighbours together to have a massive street-long garage sale and propose that everyone donate all or a portion of their sales to the MS Walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;Now go get cleaning!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: normal;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;For additional fundraising tips, select a link below:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-size: x-small;"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: x-small;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html" style="color: #444444;"&gt;Fundraising tip #1 – Use the snow blues&lt;/a&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html" style="color: #444444;"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html" style="color: #444444;"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html" style="color: #444444;"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html" style="color: #444444;"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html" style="color: #444444;"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html" style="color: #444444;"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html" style="color: #444444;"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html" style="color: #444444;"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html" style="color: #444444;"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html" style="color: #444444;"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html" style="color: #444444;"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html" style="color: #444444;"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html" style="color: #444444;"&gt;Fundraising tip #14 - Lunch break&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html" style="color: #444444;"&gt;Fundraising tip #15 -Don't forget to pledge yourself!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html" style="color: #444444;"&gt;Fundraising tip #16 - Turn to Your Team&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333;"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html" style="color: #444444;"&gt;Fundraising tip #17 - Off to The Races&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html" style="color: #444444;"&gt;Fundraising Tip #18 - Crazy Golf!&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/this-weeks-fundraising-tip-how-to-raise.html"&gt;Fundraising Tip #19 - How to raise 2.5 times more money&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-548966289150580379?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/548966289150580379/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/04/fundraising-tip-of-week-spring-cleaning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/548966289150580379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/548966289150580379'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/04/fundraising-tip-of-week-spring-cleaning.html' title='Fundraising Tip of the Week: Spring Cleaning Garage Sale'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ySkqGsmaCmM/TZnFBmZ19iI/AAAAAAAAAuA/jp78105qwKY/s72-c/springcleaning.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-5044738812659355044</id><published>2011-03-31T09:23:00.002-04:00</published><updated>2011-03-31T09:25:34.675-04:00</updated><title type='text'>Fundraising Tip of the Week: How To Raise 2.5 Times More Money!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-p_yacQDIGT8/TZR_vouoPGI/AAAAAAAAAt4/482sY60JsiM/s1600/pledgeII.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://3.bp.blogspot.com/-p_yacQDIGT8/TZR_vouoPGI/AAAAAAAAAt4/482sY60JsiM/s320/pledgeII.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;For the past several months we have been posting weekly fundraising tips to help you successfully meet and exceed your fundraising goals for your &lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2"&gt;2011 MS Walk&lt;/a&gt;. We covered ideas ranging from &lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html"&gt;bakeless bake sales&lt;/a&gt; to &lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html"&gt;rubber duck races&lt;/a&gt;, but can you guess what the most important fundraising tip that we can give you is?&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;Pledging yourself! You may have heard us tell you before that it is always a great idea to pledge yourself but you probably didn’t know how important that first step really is to your overall fundraising success.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;Recent studies show that participants who pledge themselves turn in &lt;b&gt;2.5 times as much &lt;/b&gt;money as those that simply ask others and &lt;b&gt;5 times as much&lt;/b&gt; as those that simply show up and write a cheque. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;Why? &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;Well, quite frankly it’s called putting your money where your mouth is. It’s a lot easier to get friends and family members to pledge you for your &lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2"&gt;MS Walk&lt;/a&gt;, if you can say that you have personally donated to your efforts.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;After all, if you truly believe in a cause you have to be willing to take the first step.&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 13px;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 13px;"&gt;For additional fundraising tips, select a link below:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-family: Arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html" style="color: #444444;"&gt;Fundraising tip #1 – Use the snow blues&lt;/a&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html" style="color: #444444;"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html" style="color: #444444;"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html" style="color: #444444;"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html" style="color: #444444;"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html" style="color: #444444;"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html" style="color: #444444;"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html" style="color: #444444;"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html" style="color: #444444;"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html" style="color: #444444;"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html" style="color: #444444;"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html" style="color: #444444;"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html" style="color: #444444;"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60; font-size: 13px;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html" style="color: #444444;"&gt;Fundraising tip #14 - Lunch break&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt; &lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html" style="color: #444444;"&gt;Fundraising tip #15 -Don't forget to pledge yourself!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html" style="color: #444444;"&gt;Fundraising tip #16 - Turn to Your Team&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html" style="color: #444444;"&gt;Fundraising tip #17 - Off to The Races&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-size: 13px;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html"&gt;Fundraising Tip #18 - Crazy Golf!&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-5044738812659355044?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/5044738812659355044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/this-weeks-fundraising-tip-how-to-raise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5044738812659355044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5044738812659355044'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/this-weeks-fundraising-tip-how-to-raise.html' title='Fundraising Tip of the Week: How To Raise 2.5 Times More Money!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-p_yacQDIGT8/TZR_vouoPGI/AAAAAAAAAt4/482sY60JsiM/s72-c/pledgeII.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-5003830664764650144</id><published>2011-03-30T09:24:00.000-04:00</published><updated>2011-03-30T09:24:45.604-04:00</updated><title type='text'>She Weighs 4.5 Tons And Makes Every Step Matter!</title><content type='html'>&lt;div class="MsoNormal" style="line-height: normal; text-align: left;"&gt;&lt;span style="font-size: 10.0pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: left;"&gt;&lt;span style="font-size: 10.0pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: left;"&gt;&lt;span style="font-size: 10.0pt;"&gt;Join us at the 2011 Bowmanville MS Walk Pre-Event taking place on Sunday April 3 for a special surprise - the chance for your family to walk with [and feed!] Limba the Elephant from the Bowmanville Zoo!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: left;"&gt;&lt;span style="font-size: 10.0pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3VweseorqZM/TZMuSHdS4-I/AAAAAAAAAts/1-u2HVSI5ho/s1600/Limba1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-3VweseorqZM/TZMuSHdS4-I/AAAAAAAAAts/1-u2HVSI5ho/s320/Limba1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: left;"&gt;&lt;span style="font-size: 10.0pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: left;"&gt;&lt;span style="font-size: 10.0pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal;"&gt;&lt;span style="font-size: 10.0pt;"&gt;Limba will begin her walk at the Bowmanville Zoo at approximately 11:30 am and continue west on King Street to the Bowmanville Mall parking lot [Shoppers Drug Mart Side, 243 King Street East]. For a small donation, you will even have the opportunity to feed Limba! Funds raised will go towards the fight to end MS. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 10.0pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 10.0pt; line-height: 115%;"&gt;You are welcome to meet Limba at the Zoo to join her on her walk, or join us later at the Bowmanville Mall. Limba’s walk will take place as long as Limba is available and the weather is acceptable.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 10.0pt; line-height: 115%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="font-size: 10.0pt; line-height: 115%;"&gt;The Bowmanville Zoo is located at 340 King Street East, Bowmanville, On. &lt;/span&gt;&lt;a href="http://maps.google.ca/maps/place?um=1&amp;amp;ie=UTF-8&amp;amp;q=bowmanville+zoo&amp;amp;fb=1&amp;amp;gl=ca&amp;amp;hq=bowmanville+zoo&amp;amp;hnear=Toronto,+ON&amp;amp;cid=9512677752661886821"&gt;&lt;span style="font-size: 10.0pt; line-height: 115%;"&gt;Click here for a map.&lt;/span&gt;&lt;/a&gt;&lt;span style="font-size: 10.0pt; line-height: 115%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: center;"&gt;&lt;span style="font-size: 10.0pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/--G1B0LscY2g/TZMugWWdcoI/AAAAAAAAAtw/dgGbOg1pZ7A/s1600/Limba2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/--G1B0LscY2g/TZMugWWdcoI/AAAAAAAAAtw/dgGbOg1pZ7A/s320/Limba2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: 13px;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: center;"&gt;&lt;span style="font-size: 10.0pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-5003830664764650144?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/5003830664764650144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/she-weighs-45-tons-and-makes-every-step.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5003830664764650144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/5003830664764650144'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/she-weighs-45-tons-and-makes-every-step.html' title='She Weighs 4.5 Tons And Makes Every Step Matter!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-3VweseorqZM/TZMuSHdS4-I/AAAAAAAAAts/1-u2HVSI5ho/s72-c/Limba1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2308456045737385547</id><published>2011-03-29T08:59:00.001-04:00</published><updated>2011-03-29T09:21:20.777-04:00</updated><title type='text'>Sponsor Profile - The Brockville MS Walk</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-qxk2sb67Wdk/TZHXqajr28I/AAAAAAAAAtk/mMHgnJY-qBQ/s1600/Brockville+Walk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="http://1.bp.blogspot.com/-qxk2sb67Wdk/TZHXqajr28I/AAAAAAAAAtk/mMHgnJY-qBQ/s320/Brockville+Walk.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;The Brockville MS Walk is now in its 14&lt;sup&gt;th&lt;/sup&gt; year and the organizing committee would like to take the time to thank the media sponsors who continue to support the event year after year:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span style="color: #244061;"&gt;-&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;a href="http://www.chumbrockville.com/"&gt;Chum Radio Brockville&lt;/a&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt; (&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;a href="http://www.1049jrfm.com/"&gt;104.9 JR FM&lt;/a&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt; and &lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;a href="http://www.bob.fm/"&gt;103.7 Bob FM&lt;/a&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt;)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span style="color: #244061;"&gt;-&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;a href="http://www.recorder.ca/"&gt;The Recorder and Times&lt;/a&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span style="color: #244061;"&gt;-&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;a href="http://www.tvcogeco.com/brockville/home"&gt;TVCOGECO&lt;/a&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span style="color: #244061;"&gt;-&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;b&gt;&lt;a href="http://www.emcstlawrence.ca/home"&gt;St. Lawrence EMC&lt;/a&gt;&lt;/b&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;Please take some time to learn more about our sponsors by clicking on their names above to visit their respective websites.&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2308456045737385547?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2308456045737385547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/sponsor-profile-brockville-ms-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2308456045737385547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2308456045737385547'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/sponsor-profile-brockville-ms-walk.html' title='Sponsor Profile - The Brockville MS Walk'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-qxk2sb67Wdk/TZHXqajr28I/AAAAAAAAAtk/mMHgnJY-qBQ/s72-c/Brockville+Walk.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-4182643564610112335</id><published>2011-03-28T09:11:00.001-04:00</published><updated>2011-03-28T09:14:38.452-04:00</updated><title type='text'>Fundraising Tip of the Week: Crazy Golf!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-RK-jLdiyjXY/TZCH2YmdiaI/AAAAAAAAAtY/c1islawZO2s/s1600/golfer.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/-RK-jLdiyjXY/TZCH2YmdiaI/AAAAAAAAAtY/c1islawZO2s/s1600/golfer.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/-RK-jLdiyjXY/TZCH2YmdiaI/AAAAAAAAAtY/c1islawZO2s/s1600/golfer.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;br /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/-RK-jLdiyjXY/TZCH2YmdiaI/AAAAAAAAAtY/c1islawZO2s/s1600/golfer.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-RK-jLdiyjXY/TZCH2YmdiaI/AAAAAAAAAtY/c1islawZO2s/s1600/golfer.png" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #383a60;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;This week’s tip involves getting outside, enjoying the weather and getting a little crazy. Many of you may love playing a traditional 18 holes to kick off your spring season but this year, why not spice it up? This spring, organize a Crazy Golf Tournament!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #383a60;"&gt;&lt;o:p&gt;&lt;br /&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #383a60;"&gt;Here is how a crazy golf tournament can work: each team receives 18 envelopes (or 9 if you’re only playing a half round), and one is opened at each hole. In each envelope there is a unique note specifying how that team must play that hole. For example: having to putt with a blindfold on, having to tee-off using your non-dominant hand, you can only use a wedge standing on one foot, etc.. Whatever crazy terms you give them, they have to do. And vice versa!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #383a60;"&gt;Just charge each team a small amount to enter the competition – enough to cover the course fees and a little extra to go towards the MS Walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #383a60;"&gt;Alternatively, you could create your own mini putt course in your backyard! Make it as challenging and creative as you want! Simply purchase some mini-putters and small course obstacles from the dollar store and charge an admission fee to play your unique course. Great fun for young and old alike!&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;...&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;span class="Apple-style-span" style="color: black; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif;"&gt;For additional fundraising tips, select a link below:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html" style="color: #444444;"&gt;Fundraising tip #1 – Use the snow blues&lt;/a&gt;&lt;u&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html" style="color: #444444;"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html" style="color: #444444;"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html" style="color: #444444;"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html" style="color: #444444;"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html" style="color: #444444;"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html" style="color: #444444;"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html" style="color: #444444;"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html" style="color: #444444;"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html" style="color: #444444;"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html" style="color: #444444;"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html" style="color: #444444;"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html" style="color: #444444;"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html" style="color: #444444;"&gt;Fundraising tip #14 - Lunch break&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html"&gt;Fundraising tip #15 - Don't forget to pledge yourself!&lt;/a&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html" style="color: #444444;"&gt;Fundraising tip #15 -Don't forget to pledge yourself!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: 16px;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html" style="color: #444444;"&gt;Fundraising tip #16 - Turn to Your Team&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #383a60;"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/off-to-races-quack.html"&gt;Fundraising tip #17 - Off to The Races&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-4182643564610112335?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/4182643564610112335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4182643564610112335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4182643564610112335'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-crazy-golf.html' title='Fundraising Tip of the Week: Crazy Golf!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-RK-jLdiyjXY/TZCH2YmdiaI/AAAAAAAAAtY/c1islawZO2s/s72-c/golfer.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-8990089452713990803</id><published>2011-03-24T09:32:00.001-04:00</published><updated>2011-03-24T09:33:06.328-04:00</updated><title type='text'>Sponsor Profile - The Muskoka MS Walk</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh3.googleusercontent.com/-qFOgtPL0IKg/TYtH57sEGII/AAAAAAAAAtQ/0ZyblFwFwOw/s1600/walk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="https://lh3.googleusercontent.com/-qFOgtPL0IKg/TYtH57sEGII/AAAAAAAAAtQ/0ZyblFwFwOw/s320/walk.jpg" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #244061;"&gt;“I will display the brochures and promote the MS Walk until they find a cure.”&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;These are the words of one of the faithful sponsors of the Muskoka MS Walk, just one example of the degree of passion and commitment expressed by all of the local sponsors each year.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;Local sponsors play an integral part in the success of the MS Walk and we would therefore like to take a moment to thank the following local media sponsors who continue to provide unwavering support to the Muskoka Walk year after year!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: #244061;"&gt;We thank:&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.moosefm.com/"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;MooseFM&lt;/b&gt;&lt;/a&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span style="font-family: Symbol;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.metroland.com/Companies/100050/Metroland_North_Media_Group"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;Metroland North Media&lt;/b&gt;&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt; (Huntsville Forrester, Parry Sound North Star, Gravenhurst Banner, Bracebridge Examiner)&lt;/b&gt;&lt;/span&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #244061;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="MsoHyperlink"&gt;&lt;span style="color: windowtext; font-family: Symbol; text-decoration: none;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.tvcogeco.com/huntsville-gravenhurst/home"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;TV Cogeco&lt;/b&gt;&lt;/a&gt;&lt;span class="MsoHyperlink"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: #244061;"&gt;Please take a moment to learn more about our sponsors by clicking on their names to visit their respective websites.&lt;/span&gt;&lt;span class="MsoHyperlink"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-8990089452713990803?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/8990089452713990803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/sponsor-profile-muskoka-ms-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8990089452713990803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/8990089452713990803'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/sponsor-profile-muskoka-ms-walk.html' title='Sponsor Profile - The Muskoka MS Walk'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh3.googleusercontent.com/-qFOgtPL0IKg/TYtH57sEGII/AAAAAAAAAtQ/0ZyblFwFwOw/s72-c/walk.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-4223214883659651604</id><published>2011-03-22T09:15:00.003-04:00</published><updated>2011-03-28T09:13:07.239-04:00</updated><title type='text'>Fundraising Tip of the Week: Off to the Races - QUACK!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-W323MFGe5h0/TYigBJFs2KI/AAAAAAAAAtI/6XYl-lLDMpY/s1600/duck1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="219" src="https://lh5.googleusercontent.com/-W323MFGe5h0/TYigBJFs2KI/AAAAAAAAAtI/6XYl-lLDMpY/s320/duck1.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;What’s the most intense and nail-biting race that takes place each spring in Ontario? It’s more exciting than the cars, motorcycles, bicycles, airplanes, or other “extreme sports” events. Think along the lines of “quack, quack”.&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:30"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="msoIns"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;This week’s fundraising tip is to hold a community rubber duck race.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Holding a rubber duck race in your community can be one of the most fun, rewarding and effective fundraising events that you can hold. Kids especially love them. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Here’s how to prepare for a rubber duck race in 4 easy steps: &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Buy rubber ducks (or any other fun objects that can float) in bulk from the local dollar store or online.&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: Symbol;"&gt;&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;Assign each one a distinctive number that matches a ticket number.&lt;/li&gt;&lt;li&gt;Connect with your neighbours, friends and family members and invite them, for a small donation, to “adopt” a duck for the chance to win a prize.&lt;/li&gt;&lt;li&gt;Encourage local business to donate prizes.&lt;/li&gt;&lt;/ol&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Rubber duck&amp;nbsp;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:24"&gt;&lt;/ins&gt;&lt;/span&gt;races are great because they are versatile and can accommodate various turnout sizes; however, the bigger it gets, the more exciting it gets! &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-s9ZdgFAXAhQ/TYif4K9ETpI/AAAAAAAAAtE/EJeFGDfiGBI/s1600/duck2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="212" src="https://lh5.googleusercontent.com/-s9ZdgFAXAhQ/TYif4K9ETpI/AAAAAAAAAtE/EJeFGDfiGBI/s320/duck2.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;A great way to maximize your turnout is to branch out to your community through local places of worship, sporting events, schools, etc.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Once you’ve selected the nearest body of water (it will need a slight current), set the race date and sell your tickets.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;On race day, release all of the rubber ducks into the water at once and watch them race! The first duck to cross the designated finish line wins! &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;You’ll find that once you hold rubber duck race in your community the event will grow bigger and bigger each year as more people look forward to it!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;P.S.: Please respect the environment and make sure that you remove all rubber ducks from the water after the event!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;…&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;a href="https://msofs.mssociety.ca/2011walk/registerwalk.aspx?L=2" style="color: #444444;"&gt;Click here to register for your local MS Walk.&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif;"&gt;For additional fundraising tips, select a link below:&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/fundraising-tip-of-week-use-snow-blues.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #1 – Use the snow blues&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-play-games.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #2 –&amp;nbsp;Play games&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-start-your.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #3 –&amp;nbsp;Start your own team&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-how-to.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #4 –&amp;nbsp;How to raise $500 in 9 days&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-think-big.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #5 –&amp;nbsp;Think big&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-get-people.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #6 –&amp;nbsp;Get people involved&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2010/12/this-weeks-fundraising-tip-embrace.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #7 –&amp;nbsp;Embrace the holidays&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-mix-it-up.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #8 –&amp;nbsp;Mix it up&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/this-weeks-fundraising-tip-host-make.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #9 –&amp;nbsp;Host a 'Make believe tea party"&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundrasing-tip-of-week-get-personal.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #10 –&amp;nbsp;Get personal&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2010/11/fundraising-tip-of-week.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #11 –&amp;nbsp;The little things&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/01/this-weeks-fundraising-tip-auction-off.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #12 –&amp;nbsp;Auction off&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-bakeless-bake.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #13 –&amp;nbsp;A&amp;nbsp;bakeless bake sale&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:27"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: 'Trebuchet MS', sans-serif; font-size: 10pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/fundraising-tip-of-week-lunch-break.html"&gt;&lt;span style="color: #444444;"&gt;Fundraising tip #14 - Lunch break&lt;/span&gt;&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family: 'Times New Roman', serif; font-size: 12pt;"&gt;&lt;span class="msoIns"&gt;&lt;ins cite="mailto:Alexander%20Cooper" datetime="2011-02-22T11:28"&gt;&lt;/ins&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: 'Times New Roman', serif; font-size: 12pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/02/this-weeks-fundraising-tip-is-about.html"&gt;Fundraising tip #15 – Don’t Forget to Pledge Yourself!&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family: 'Times New Roman', serif; font-size: 12pt;"&gt;&lt;span class="msoIns"&gt;&lt;a href="http://www.everystepmatters.com/2011/03/fundraising-tip-of-week-turn-to-your.html"&gt;Fundraising tip #16 - Turn to Your Team&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-4223214883659651604?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/4223214883659651604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/off-to-races-quack.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4223214883659651604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/4223214883659651604'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/off-to-races-quack.html' title='Fundraising Tip of the Week: Off to the Races - QUACK!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-W323MFGe5h0/TYigBJFs2KI/AAAAAAAAAtI/6XYl-lLDMpY/s72-c/duck1.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-1980286197140560438</id><published>2011-03-21T13:33:00.002-04:00</published><updated>2011-03-21T13:36:00.808-04:00</updated><title type='text'>Participating in an MS Walks in the Niagara Region? Look to the sky for Lizzy Mcfly!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;For several years now Elizabeth Murphy has been completing 3 MS Walks routes in one day! How does she do it? Hundreds of feet up in the sky, performing aerial acrobatics in her Cessna plane!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Elizabeth Murphy, better known as Lizzy Mcfly in the Niagara Region, exemplifies the spirit of a phrase which we often hear from those living with MS: “I’ve got MS but it doesn’t have me!” Lizzy has experienced MS symptoms since childhood, however, was not clinically diagnosed with multiple sclerosis until 2005 – the year which she calls her rebirth. She has approached living MS with positivity, drive and determination, knowing that every day may be difficult but every day is a celebration. &lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh4.googleusercontent.com/-TJms3rEQxlI/TYeI7aYzQFI/AAAAAAAAAs8/SXa3phQlbvg/s1600/LizzyMcfly.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="216" src="https://lh4.googleusercontent.com/-TJms3rEQxlI/TYeI7aYzQFI/AAAAAAAAAs8/SXa3phQlbvg/s320/LizzyMcfly.png" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;blockquote&gt;“&lt;span class="apple-style-span"&gt;&lt;span style="color: black; font-family: Verdana, sans-serif; font-size: 10.5pt;"&gt;This diagnosis was not only the worst thing that ever happened to me, but it was also the best. I am so much more positive now. I don't take anything for granted, I'm extremely appreciative of everything good in my life, I don't sweat the small stuff and am much more relaxed. I try not to think of the future, but keep grounded in the present. Life is too short to dwell on the have-nots and negatives that are out of my control. It would be so easy for me to focus on the things I lost - my career goals, social life and recently being medically discharged from the Army Reserve after over ten years of service. I'm not going to give this disease that power.”&lt;/span&gt;&lt;/span&gt;&lt;/blockquote&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Lizzy also posts to a &lt;a href="http://blog.lizzymcfly.com/"&gt;personal blog&lt;/a&gt; on her website which she updates regularly with stories about her personal life and recent flights. Interestingly, she also ends each blog post outlining the various symptoms which are affecting her that day, providing some insight into how she positively manages living with MS. It’s a fun site where Lizzy’s personality really shines through, showing us that MS is not something that can we can allow to ground us forever – we can continuously soar to new heights!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;If you would like to donate to Lizzy’s fundraising campaign, you can visit her secure &lt;a href="http://msofs.mssociety.ca/2011WALK/Sponsor.aspx?&amp;amp;PID=1237180&amp;amp;L=2"&gt;online fundraising page here&lt;/a&gt;.&amp;nbsp;&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;If you are in the Niagara Region, Lizzy will also be teaming up with hockey legend Marcel Dionne at “&lt;a href="http://marceldionne.com/"&gt;Marcel’s Store&lt;/a&gt;” (&lt;a href="http://maps.google.ca/maps?q=4424+Montrose+Road,+Niagara+Falls&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;hq=&amp;amp;hnear=4424+Montrose+Rd,+Niagara+Falls,+ON+L2H+1J9&amp;amp;gl=ca&amp;amp;ei=UWCDTZrmKJKztwf48YixBA&amp;amp;sa=X&amp;amp;oi=geocode_result&amp;amp;ct=title&amp;amp;resnum=1&amp;amp;ved=0CBoQ8gEwAA"&gt;click here for a map&lt;/a&gt;) on April 13&lt;sup&gt;th&lt;/sup&gt; in order to raise funds to end MS.&amp;nbsp;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Learn more about Lizzy at &lt;a href="http://site.lizzymcfly.com/"&gt;lizzymcfly.com&lt;/a&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;Also, check out Lizzy’s interview with TV Cogeco – Niagara below:&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="510" src="http://www.youtube.com/embed/lr-hIh0MjWE" title="YouTube video player" width="640"&gt;&lt;/iframe&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-1980286197140560438?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/1980286197140560438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/participating-in-ms-walks-in-niagara.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1980286197140560438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/1980286197140560438'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/participating-in-ms-walks-in-niagara.html' title='Participating in an MS Walks in the Niagara Region? Look to the sky for Lizzy Mcfly!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh4.googleusercontent.com/-TJms3rEQxlI/TYeI7aYzQFI/AAAAAAAAAs8/SXa3phQlbvg/s72-c/LizzyMcfly.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-7267886558757882632</id><published>2011-03-21T08:41:00.000-04:00</published><updated>2011-03-21T08:41:54.042-04:00</updated><title type='text'>Spring Blooms! 5 Steps to prepare for a healthy MS Walk</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-BfqjHNHYzlE/TYdG980WjAI/AAAAAAAAAs0/hx0wmwzZqG0/s1600/springblooms.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="320" src="https://lh5.googleusercontent.com/-BfqjHNHYzlE/TYdG980WjAI/AAAAAAAAAs0/hx0wmwzZqG0/s320/springblooms.jpg" width="212" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;What an excellent time of year to be Canadian! Mother Nature pushes aside Old Man Winter and blesses us with warming rays of sunshine, as we leave our hibernation dens behind and get back to enjoying the great outdoors.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;It is officially spring and we wish you all a great season of personal and professional growth! With only 28 days left until the the first MS Walk in Ontario, here are 5 quick tips to help you prepare for your Walk:&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="mso-list: Ignore;"&gt;1.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Make sure that you have a good, comfortable pair of shoes.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="mso-list: Ignore;"&gt;2.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Start your Walk training slowly. Gradually build yourself up starting with 5 or 10 minutes at a time.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="mso-list: Ignore;"&gt;3.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Avoid drastic increases in time on your feet. Increase by 5 minute increments weekly until you reach 30 minutes of walking, 3 times a week.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="mso-list: Ignore;"&gt;4.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Don’t forget your water. Bring a stainless steel water bottle with you to the Walk and try to drink continuously throughout the Walk.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;!--[if !supportLists]--&gt;&lt;span style="mso-list: Ignore;"&gt;5.&lt;span style="font: 7.0pt &amp;quot;Times New Roman&amp;quot;;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;!--[endif]--&gt;Eat a good healthy breakfast before the Walk. A bowl of porridge with milk, a bit of maple syrup for some sweetness and slices of apples are a good choice. Sprinkled with some yummy cinnamon!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;Now get outside and start walking! We thank you for being part of the movement to end MS!&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;i&gt;&lt;span style="font-family: 'Times New Roman', serif;"&gt;&lt;span class="Apple-style-span" style="font-size: xx-small;"&gt;[Tips by Linda Houle-Robert, B.Sc(Kin), M.A., B.Ed., PTS, RHN]&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-7267886558757882632?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/7267886558757882632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/spring-blooms-5-steps-to-prepare-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7267886558757882632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/7267886558757882632'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/spring-blooms-5-steps-to-prepare-for.html' title='Spring Blooms! 5 Steps to prepare for a healthy MS Walk'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='https://lh5.googleusercontent.com/-BfqjHNHYzlE/TYdG980WjAI/AAAAAAAAAs0/hx0wmwzZqG0/s72-c/springblooms.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-6476666701703059096</id><published>2011-03-18T16:35:00.005-04:00</published><updated>2011-03-18T16:51:21.112-04:00</updated><title type='text'>SPREAD THE WORD!!! 30 Days Until the MS Walk!</title><content type='html'>&lt;a href="http://mssociety.ca/ontario/images/WalkAds/Badge2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://mssociety.ca/ontario/images/WalkAds/Badge2.jpg" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span class="apple-style-span"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;There's only 30 days are left until the first MS Walk of 2011!&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="line-height: 22px;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;We hope that you are as excited as we are! As we approach the final stretch, we invariably are asked an important question from fundraisers looking to leverage their online presence to obtain pledges:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;“How do I use social media to spread the word about my fundraising activities?”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;The answer is: &lt;/span&gt;&lt;/span&gt;&lt;a href="http://mssociety.ca/ontario/scwalkads.htm"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Visit our “Spread the Word” page online&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Calibri, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Calibri, sans-serif; font-size: 13px;"&gt;We’ve made it easier than ever for you to spread the word to your friends, family, colleagues and associates that you are walking to end MS and would very much appreciate their support.&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Here are some ideas on how you can digitally &lt;/span&gt;&lt;/span&gt;&lt;a href="http://mssociety.ca/ontario/scwalkads.htm"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 10pt;"&gt;spread the word&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Update your profile picture on your favorite social media sites (Facebook, Twitter, Bebo, Orkut, etc.) with an MS Walk badge&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Embed one of our animated MS Walk banners onto your blog, personal website or email signature&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Share the inspiring MS Walk video &lt;a href="http://mssociety.ca/ontario/scwalkvideo.htm"&gt;Every Step Matters&lt;/a&gt; with your online network&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Update your voicemail to let people know that you are a Walker&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Post a link to your &lt;/span&gt;&lt;/span&gt;&lt;a href="http://mssociety.ca/en/events/scwalk/online-fundraising.htm"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 10pt;"&gt;online fundraising page&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt; on your social media sites of choice&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Print off an MS Walk poster and hang it up in your office cubicle or lunch room&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Update your email signature line with a MS Walk badge which links to your &lt;/span&gt;&lt;/span&gt;&lt;a href="http://mssociety.ca/en/events/scwalk/online-fundraising.htm"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 10pt;"&gt;online fundraising page&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt; margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Symbol; font-size: 10pt;"&gt;·&lt;span style="font: normal normal normal 7pt/normal 'Times New Roman';"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Update your desktop wallpaper with a custom MS Walk background image&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;You will find all of the items above at: &lt;/span&gt;&lt;/span&gt;&lt;a href="http://mssociety.ca/ontario/scwalkads.htm"&gt;&lt;span style="font-family: Calibri, sans-serif; font-size: 10pt;"&gt;http://mssociety.ca/ontario/scwalkads.htm&lt;/span&gt;&lt;/a&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Social media is one of the greatest tools for connecting and sharing with many people instantaneously and at no cost – so go on, spread the word that you’re walking to end MS!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;Remember – there are only 30 days left until the Walk! Good luck with both your online and offline fundraising and thank you for being part of the movement to end MS!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: Calibri, sans-serif; font-size: 10pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-6476666701703059096?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/6476666701703059096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/spread-word-30-days-until-ms-walk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6476666701703059096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/6476666701703059096'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/spread-word-30-days-until-ms-walk.html' title='SPREAD THE WORD!!! 30 Days Until the MS Walk!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2765616846320511896</id><published>2011-03-14T09:01:00.000-04:00</published><updated>2011-03-14T09:01:05.696-04:00</updated><title type='text'>Six Legs Are Better Than Two!  Walk Your Dog To Stay Healthy!</title><content type='html'>&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, sans-serif;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="line-height: 16.5pt;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://www.womensviewsonnews.org/wvon/wp-content/uploads/2011/02/puppy1-247x300.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://www.womensviewsonnews.org/wvon/wp-content/uploads/2011/02/puppy1-247x300.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, sans-serif;"&gt;&lt;span class="Apple-style-span" style="font-size: 15px;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="MsoNormal"&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, sans-serif;"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;"&gt;One of the most simple and rewarding ways to remain fit and prepare for your MS Walk this spring: Get out there and walk your dog! &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: #333333; font-family: Arial, sans-serif;"&gt;  &lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;"&gt;A study from the University of Victoria, British Columbia, showed that dog owners walk an average of 300 minutes a week, versus 160 minutes a week for those who are doggy-less. &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;That’s an incredible difference of 121 additional hours of exercise per year! Both you and your pooch will benefit immensely from a physical health standpoint and it will also strengthen your relationship as well.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;"&gt;Dogs are the ultimate exercise partner since they will NEVER turn down a walk, no matter the weather or time of day – they are excellent motivators to get you outside and keep you active.&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;We dare you to look at your dog right now and ask them “Do you want to go for a Walk?”&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;"&gt;Take advantage of daylight savings time&amp;nbsp;and get outside &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;for a 30 minute walk with your pup at least 3 times a week. We guarantee that you won’t regret it!&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;span class="apple-style-span"&gt;&lt;span style="color: #333333; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.5pt;"&gt;Don’t have a dog to walk? Ask a friend or loved one to join you for a routine Walk – it’s an excellent way to catch up and get your daily exercise!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2765616846320511896?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2765616846320511896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/six-legs-are-better-than-two-walk-your.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2765616846320511896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2765616846320511896'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/six-legs-are-better-than-two-walk-your.html' title='Six Legs Are Better Than Two!  Walk Your Dog To Stay Healthy!'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-2923242751535997662</id><published>2011-03-10T09:37:00.002-05:00</published><updated>2011-03-10T09:38:16.742-05:00</updated><title type='text'>Sponsor Profile - York Region Media Group</title><content type='html'>&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px; text-indent: 0.5in;"&gt;&lt;br /&gt;The York Region MS Walks are incredibly fortunate to have the support of many local media outlets in providing coverage and extending awareness of the MS Walk. The Markham-Stouffville, Richmond Hill-Thornhill-Aurora, and Woodbridge-Vaughan MS Walks all benefit immensely from the sponsorship provided by the&amp;nbsp;&lt;a href="http://www.metroland.com/" style="color: #0066cc;"&gt;York Region Media Group&lt;/a&gt;&amp;nbsp;and Rogers TV.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;York Region Media Group continues to play a key role in ensuring that the local communities are aware of and encouraged to become involved in the MS Walks by running print ads, distributing brochures, and providing classified space when available.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;We extend a special thanks to York Region Media Group, The Markham Economist &amp;amp; Sun, The Stouffville Sun-Tribune, The Richmond Hill Liberal, and The Vaughan Citizen for helping to ensure that the MS Walk is a success!&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;For more information please visit&amp;nbsp;&lt;a href="http://www.metroland.com/" style="color: #0066cc;"&gt;www.metroland.com&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;a href="http://www.rogerstv.com/" style="color: #0066cc;"&gt;Rogers TV&lt;/a&gt;&amp;nbsp;is another long-term, committed supporter of the York Region MS Walk. Through airing the MS Walk PSA, as well as featuring the MS Walk and its inspiring participants in their local programming, Rogers TV has been invaluable in providing us exposure to the community, thus aiding in the recruitment of both participants and volunteers. We extend a big thank you to Rogers TV for their commitment in the fight to end MS.&lt;o:p&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="color: #444444; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 13px;"&gt;For more information about Rogers TV, please visit&amp;nbsp;&lt;a href="file:///C:/Documents%20and%20Settings/acooper/Desktop/New%20Folder%20(2)/www.rogerstv.com" style="color: #0066cc;"&gt;www.rogerstv.com&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/287652298861681932-2923242751535997662?l=www.everystepmatters.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.everystepmatters.com/feeds/2923242751535997662/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.everystepmatters.com/2011/03/sponsor-profile-york-region-media-group.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2923242751535997662'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/287652298861681932/posts/default/2923242751535997662'/><link rel='alternate' type='text/html' href='http://www.everystepmatters.com/2011/03/sponsor-profile-york-region-media-group.html' title='Sponsor Profile - York Region Media Group'/><author><name>MS Society of Canada - Ontario FR Events</name><uri>http://www.blogger.com/profile/13361542816861607169</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_20WDx_TesJM/SfHCHQ-GGyI/AAAAAAAAAHM/oNnc868LDGA/S220/Broken_MS.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-287652298861681932.post-4203499800042644540</id><published>2011-03-07T09:00:00.000-05:00</published><updated>2011-03-07T09:00:51.083-05:00</updated><title type='text'>Fundraising Tip of the Week: Turn To Your Team!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="https://lh5.googleusercontent.com/-nwD31hvca60/TXFBwyWIldI/AAAAAAAAAsY/rPlTdjbbAQ8/s1600/GraceTeam.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="266" src="https
